Low fat diets can make you depressed

Finfish and Shellfish Products

Food KCal Fat Carb. Protein
Fish, catfish, channel, farmed, raw 135 g 7.6 g - 15.6 g
Fish, catfish, channel, wild, cooked, dry heat 105 g 2.9 g - 18.5 g
Fish, catfish, channel, wild, raw 95 g 2.8 g - 16.4 g
Fish, caviar, black and red, granular 252 g 17.9 g 4 g 24.6 g
Fish, cisco, raw 98 g 1.9 g - 19.0 g
Fish, cisco, smoked 177 g 11.9 g - 16.4 g
Fish, cod, Atlantic, canned, solids and liquid 105 g 0.9 g - 22.8 g
Fish, cod, Atlantic, cooked, dry heat 105 g 0.9 g - 22.8 g
Fish, cod, Atlantic, dried and salted 290 g 2.4 g - 62.8 g
Fish, cod, Atlantic, raw 82 g 0.7 g - 17.8 g
Fish, cod, Pacific, cooked, dry heat 105 g 0.8 g - 23.0 g
Fish, cod, Pacific, raw 82 g 0.6 g - 17.9 g
Fish, croaker, Atlantic, cooked, breaded and fried 221 g 12.7 g 7.5 g 18.2 g
Fish, croaker, Atlantic, raw 104 g 3.2 g - 17.8 g
Fish, cusk, cooked, dry heat 112 g 0.9 g - 24.4 g
Fish, cusk, raw 87 g 0.7 g - 19.0 g
Fish, dolphinfish, cooked, dry heat 109 g 0.9 g - 23.7 g
Fish, dolphinfish, raw 85 g 0.7 g - 18.5 g
Fish, drum, freshwater, cooked, dry heat 153 g 6.3 g - 22.5 g
Fish, drum, freshwater, raw 119 g 4.9 g - 17.5 g
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