Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ethnic Foods

Food KCal Fat Carb. Protein
Fish, salmon, coho (silver), raw (Alaska Native) 145 g 5.6 g 1.3 g 22.6 g
Fish, salmon, king, chinook, kippered, canned (Alaska Native) 266 g 15.9 g - 30.7 g
Fish, salmon, king, chinook, liver (Alaska Native) 156 g 8 g 4.3 g 16.6 g
Fish, salmon, king (chinook), raw (Alaska Native) 190 g 11.7 g 0.8 g 20.3 g
Fish, salmon, king, chinook, smoked and canned (Alaska Native) 150 g 5.9 g 1 g 23.2 g
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 441 g 30 g 2.9 g 39.9 g
Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ 209 g 13.0 g - 23.2 g
Fish, salmon, red, canned, bones removed (Alaska Native) 161 g 5.8 g - 27.3 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 206 g 7.3 g - 35.2 g
Fish, salmon, red, (sockeye), kippered (Alaska Native) 141 g 4.8 g - 24.5 g
Fish, salmon, sockeye (red), raw (Alaska Native) 153 g 7.3 g - 21.9 g
Fish, salmon, tipnuk, fermented (Alaska Native) 170 g 10.6 g 2.7 g 15.9 g
Fish, sheefish, raw (Alaska Native) 115 g 2.8 g - 22.3 g
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 107 g 3.6 g - 18.6 g
Fish, whitefish, broad, liver (Alaska Native) 104 g 4.4 g 5.1 g 11 g
Fish, whitefish, dried (Alaska Native) 371 g 13.4 g - 62.4 g
Fish, whitefish, eggs (Alaska Native) 104 g 2.9 g 4.9 g 14.7 g
Fish, whitefish, mixed species, raw (Alaska Native) 131 g 6.1 g - 18.9 g
Frybread, made with lard (Apache) 309 g 10.1 g 46.0 g 8.4 g
Frybread, made with lard (Navajo) 330 g 12.2 g 48.3 g 6.7 g
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