One plain milk chocolate candy bar has more protein than a banana


Ethnic Foods

Food KCal Fat Carb. Protein
Deer (venison), sitka, raw (Alaska Native) 111 g 2.7 g 0.2 g 21.5 g
Duck, scoter, white-winged, meat (Alaska Native) 84 g 0.4 g - 20.2 g
Elk, free range, ground, cooked patties (Shoshone Bannock) 143 g 2.8 g - 29.5 g
Elk, free range, ground, raw (Shoshone Bannock) 103 g 1.8 g 1.6 g 20.1 g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 151 g 2.9 g 0.7 g 30.6 g
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 101 g 2.1 g 0.7 g 19.7 g
Fireweed, young leaves, raw (Alaska Native) 44 g 0.8 g 6.3 g 3 g
Fish, blackfish, whole (Alaska Native) 82 g 1.8 g 1 g 15.5 g
Fish, devilfish, meat (Alaska Native) 97 g 5.3 g 0.7 g 11.7 g
Fish, halibut, cooked, with skin (Alaska Native) 113 g 2.7 g - 22.1 g
Fish, halibut, raw, with skin (Alaska Native) 108 g 2.9 g - 20.5 g
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 63 g 0.8 g 2.6 g 11.3 g
Fish, herring eggs, Pacific, dry (Alaska Native) 312 g 6.6 g 2.8 g 60.4 g
Fish, herring eggs, Pacific, plain (Alaska Native) 74 g 1.9 g 4.5 g 9.6 g
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 489 g 34.6 g - 44.5 g
Fish, lingcod, liver (Alaska Native) 424 g 42 g 6 g 5.6 g
Fish, lingcod, meat, raw (Alaska Native) 79 g 0.8 g - 17.9 g
Fish, pike, northern, liver (Alaska Native) 156 g 8 g 4.3 g 16.6 g
Fish, salmon, chum, dried (Alaska Native) 378 g 14.4 g - 62.1 g
Fish, Salmon, Chum, raw (Alaska Native) 116 g 3.7 g - 20.7 g