Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
177
|
g
|
7.4
|
g
|
-
|
|
26
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
|
202
|
g
|
9.6
|
g
|
-
|
|
27.0
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
145
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
205
|
g
|
10.1
|
g
|
-
|
|
26.8
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
154
|
g
|
7.3
|
g
|
-
|
|
20.8
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
|
198
|
g
|
9.0
|
g
|
-
|
|
27.4
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
132
|
g
|
4.5
|
g
|
-
|
|
21.3
|
g
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
318
|
g
|
23.4
|
g
|
-
|
|
24.9
|
g
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
358
|
g
|
28.7
|
g
|
-
|
|
23.4
|
g
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
288
|
g
|
23.6
|
g
|
-
|
|
17.8
|
g
|
|
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
232
|
g
|
12.4
|
g
|
-
|
|
28.3
|
g
|
|
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
255
|
g
|
15.3
|
g
|
-
|
|
27.5
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.7
|
g
|
-
|
|
28.9
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
205
|
g
|
9.2
|
g
|
-
|
|
28.5
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
180
|
g
|
6.1
|
g
|
-
|
|
29.3
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
339
|
g
|
25.9
|
g
|
-
|
|
24.7
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
322
|
g
|
27.3
|
g
|
-
|
|
17.9
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
243
|
g
|
17.9
|
g
|
-
|
|
19
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
323
|
g
|
23.8
|
g
|
-
|
|
25.4
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
305
|
g
|
25.2
|
g
|
-
|
|
18.3
|
g
|