The average person ingests about a ton of food and drink each year.

Beef Products

Food KCal Fat Carb. Protein
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 160 g 8.2 g - 20.3 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled 203 g 9.7 g - 27.2 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 149 g 5.7 g - 22.8 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 g 15.9 g - 24.2 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 258 g 17.3 g - 24.1 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 230 g 14 g - 24.4 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 306 g 22.8 g - 23.5 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 212 g 14.3 g - 19.4 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled 322 g 25.0 g - 22.8 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 221 g 15.4 g - 19.2 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled 281 g 19.6 g - 24.5 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 199 g 12.7 g - 19.7 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 280 g 19.5 g - 24.3 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 220 g 15.3 g - 19.2 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 286 g 20.3 g - 24.0 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 232 g 16.8 g - 18.9 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 265 g 17.5 g - 25.0 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 192 g 11.8 g - 19.9 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 189 g 8.7 g - 26.0 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 198 g 9.6 g - 26.0 g
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