Columbus brought cacao beans back to Spain on his 4th voyage in 1502

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Food KCal Fat Carb. Protein
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt 59 g 0.2 g 12.9 g 1.4 g
Cereals, CREAM OF RICE, cooked with water, without salt 52 g 0.1 g 11.4 g 0.9 g
Cereals, CREAM OF RICE, cooked with water, with salt 52 g 0.1 g 11.5 g 0.9 g
Cereals, CREAM OF RICE, dry 370 g 0.5 g 82.4 g 6.3 g
Cereals, CREAM OF WHEAT, instant, dry 366 g 1.4 g 75.5 g 10.6 g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 g 0.2 g 13.1 g 1.8 g
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 62 g 0.2 g 13.1 g 1.8 g
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry 373 g 1.1 g 81.6 g 6.9 g
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared 88 g 0.3 g 19.3 g 1.6 g
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry 361 g 1.2 g 75.6 g 9.7 g
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water 72 g 0.2 g 15.1 g 1.9 g
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 54 g 0.2 g 11.2 g 1.5 g
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt 54 g 0.2 g 11.2 g 1.5 g
Cereals, CREAM OF WHEAT, quick, dry 361 g 1.3 g 75 g 10.2 g
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt 52 g 0.2 g 11 g 1.5 g
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) 52 g 0.2 g 11 g 1.5 g
Cereals, CREAM OF WHEAT, regular, dry 370 g 1.5 g 76.5 g 10.5 g
Cereals, farina, enriched, cooked with water, without salt 48 g 0.1 g 10.5 g 1.4 g
Cereals, farina, enriched, cooked with water, with salt 48 g 0.1 g 10.5 g 1.4 g
Cereals, farina, enriched, dry 369 g 0.5 g 78 g 10.6 g
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