Whole wheat bread has more iron, vitamins and dietary fiber than white bread

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Food KCal Fat Carb. Protein
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 28 g 0.2 g 6.5 g 1.5 g
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 26 g 0.2 g 5.9 g 1.5 g
Beans, snap, yellow, raw 31 g 0.1 g 7.1 g 1.8 g
Beans, white, mature seeds, canned 114 g 0.3 g 21.2 g 7.3 g
Beans, white, mature seeds, cooked, boiled, without salt 139 g 0.4 g 25.1 g 9.7 g
Beans, white, mature seeds, cooked, boiled, with salt 139 g 0.4 g 25.1 g 9.7 g
Beans, white, mature seeds, raw 333 g 0.9 g 60.3 g 23.4 g
Beans, winged, mature seeds, cooked, boiled, without salt 147 g 5.8 g 14.9 g 10.6 g
Beans, yellow, mature seeds, cooked, boiled, without salt 144 g 1.1 g 25.3 g 9.2 g
Beans, yellow, mature seeds, cooked, boiled, with salt 144 g 1.1 g 25.3 g 9.2 g
Beans, yellow, mature seeds, raw 345 g 2.6 g 60.7 g 22 g
Bear, black, meat (Alaska Native) 155 g 8.3 g - 20.1 g
Bear, polar, meat, raw (Alaska Native) 130 g 3.1 g - 25.6 g
Beef, bologna, reduced sodium 313 g 28.4 g 2 g 11.7 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 208 g 11.1 g - 26.1 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw 164 g 8.6 g - 20.6 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 218 g 12.4 g - 25.7 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw 172 g 9.5 g - 20.6 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 198 g 9.8 g - 26.4 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw 157 g 7.7 g - 20.6 g
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