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The average person ingests about a ton of food and drink each year.

Wheat flour, white, bread, enriched
» Cereal Grains and Pasta

Nutrient Amount per 137.0g Proximates Water 18.30 g Energy 495 kcal Energy 2069 kj Protein » 16.41 g Essential amino acids Tryptophan 0.190 g Threonine 0.438 g Isoleucine 0.608 g Leucine 1.134 g Lysine 0.316 g Methionine 0.288 g Phenylalanine 0.810 g Valine 0.688 g Histidine 0.348 g Non-essential amino acids Cystine 0.369 g Tyrosine 0.449 g Arginine 0.570 g Alanine 0.501 g Aspartic acid 0.663 g Glutamic acid 5.751 g Glycine 0.562 g Proline 1.930 g Serine 0.795 g Total lipid (fat) » 2.27 g Fatty acids, total saturated » 0.334 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.299 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.192 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.185 g Fatty acids, total polyunsaturated » 0.996 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.938 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g Ash 0.64 g Total carbohydrate » 99.37 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 0.42 g Minerals Calcium, Ca 21 mg Iron, Fe 6.04 mg Magnesium, Mg 34 mg Phosphorus, P 133 mg Potassium, K 137 mg Sodium, Na 3 mg Zinc, Zn 1.16 mg Copper, Cu 0.249 mg Manganese, Mn 1.085 mg Selenium, Se 54.4 mcg Vitamins Vitamin B1 (Thiamin) 1.112 mg Vitamin B2 (Riboflavin) 0.701 mg Niacin 10.349 mg Pantothenic acid 0.600 mg Vitamin B-6 0.051 mg Folate, total 251 mcg Folic acid 206 mcg Folate, food 45 mcg Folate, DFE 395 mcg Choline, total 14.2 mg Vitamin A, IU 3 IU Vitamin E (alpha-tocopherol) 0.55 mg Tocopherol, beta 0.27 mg Tocopherol, gamma 1.97 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 108 mcg

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