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Cheese is the oldest of all man-made foods

Sweet potato, canned, vacuum pack
» Vegetables and Vegetable Products

Nutrient Amount per 255.0g Proximates Water 193.88 g Energy 232 kcal Energy 974 kj Protein » 4.21 g Essential amino acids Tryptophan 0.084 g Threonine 0.224 g Isoleucine 0.145 g Leucine 0.247 g Lysine 0.176 g Methionine 0.076 g Phenylalanine 0.240 g Valine 0.230 g Histidine 0.082 g Non-essential amino acids Cystine 0.059 g Tyrosine 0.092 g Arginine 0.148 g Alanine 0.207 g Aspartic acid 1.023 g Glutamic acid 0.413 g Glycine 0.168 g Proline 0.140 g Serine 0.237 g Total lipid (fat) » 0.51 g Fatty acids, total saturated » 0.105 g 16:0, Hexadecanoic, Palmitic 0.094 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 0.020 g Fatty acids, total polyunsaturated » 0.214 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.181 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g Ash 2.55 g Total carbohydrate » 53.86 g Fiber, total dietary 4.6 g Digestable carbohydrates » Sugars, total 12.75 g Minerals Calcium, Ca 56 mg Iron, Fe 2.27 mg Magnesium, Mg 56 mg Phosphorus, P 125 mg Potassium, K 796 mg Sodium, Na 135 mg Zinc, Zn 0.46 mg Copper, Cu 0.354 mg Manganese, Mn 1.160 mg Selenium, Se 1.8 mcg Vitamins Vitamin C, total ascorbic acid 67.3 mg Vitamin B1 (Thiamin) 0.094 mg Vitamin B2 (Riboflavin) 0.145 mg Niacin 1.890 mg Pantothenic acid 1.334 mg Vitamin B-6 0.484 mg Folate, total 43 mcg Folate, food 43 mcg Folate, DFE 43 mcg Choline, total 33.1 mg Vitamin A, IU 20357 IU Vitamin A, RAE 1017 mcg Vitamin E (alpha-tocopherol) 2.55 mg Vitamin K (phylloquinone) 5.6 mcg Other Carotene, beta 12215 mcg

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