It takes 3500 calories to make a pound of fat!


Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

:
Energy Sugar Fat
3.0 size D batteries 0.3 sugar cubes 0.0 butter sticks

A serving of 220.0g contains 75kcal, representing ± 3.0 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 220.0g contains 1.12g sugars, which is comparable to ± 0.3 sugar cubes.

A serving of 220.0g contains 1.91g fat, which is comparable to ± 0.0 butter sticks.