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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 220.0g Proximates Water 195.67 g Energy 75 kcal Energy 315 kj Protein » 8.82 g Essential amino acids Tryptophan 0.222 g Threonine 0.484 g Isoleucine 0.282 g Leucine 0.451 g Lysine 0.563 g Methionine 0.117 g Phenylalanine 0.464 g Valine 0.398 g Histidine 0.108 g Non-essential amino acids Cystine 0.064 g Tyrosine 0.482 g Arginine 1.076 g Alanine 0.488 g Aspartic acid 0.959 g Glutamic acid 1.135 g Glycine 0.495 g Proline 0.442 g Serine 0.381 g Total lipid (fat) » 1.91 g Fatty acids, total saturated » 16:0, Hexadecanoic, Palmitic 0.079 g Fatty acids, total unsaturated » Fatty acids, total polyunsaturated » 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.189 g Ash 3.06 g Total carbohydrate » 10.56 g Fiber, total dietary 8.1 g Digestable carbohydrates » Sugars, total » 1.12 g Sucrose 0.46 g Glucose (dextrose) 0.44 g Fructose 0.20 g Minerals Calcium, Ca 337 mg Iron, Fe 4.31 mg Magnesium, Mg 180 mg Phosphorus, P 110 mg Potassium, K 664 mg Sodium, Na 708 mg Zinc, Zn 1.08 mg Copper, Cu 0.354 mg Manganese, Mn 1.577 mg Selenium, Se 12.1 mcg Vitamins Vitamin C, total ascorbic acid 4.8 mg Vitamin B1 (Thiamin) 0.172 mg Vitamin B2 (Riboflavin) 0.387 mg Niacin 0.966 mg Pantothenic acid 0.165 mg Vitamin B-6 0.299 mg Folate, total 266 mcg Folate, food 266 mcg Folate, DFE 266 mcg Choline, total 54.6 mg Betaine 246.4 mg Vitamin A, IU 26534 IU Vitamin A, RAE 1327 mcg Vitamin E (alpha-tocopherol) 7.79 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.37 mg Vitamin K (phylloquinone) 1189.5 mcg Other Carotene, beta 15921 mcg Lutein + zeaxanthin 34518 mcg

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