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Cheese closes the stomach and should always be served at the end of a meal.

Snacks, tortilla chips, light (baked with less oil)
» Snacks

Nutrient Amount per 100g Proximates Water 1.30 g Energy 465 kcal Energy 1946 kj Protein 8.70 g Total lipid (fat) » 15.20 g Fatty acids, total saturated » 2.837 g 4:0, Butanoic, Butyric 0.034 g 6:0, Hexanoic, Caproic 0.014 g 8:0, Octanoic, Caprylic 0.007 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.094 g 16:0, Hexadecanoic, Palmitic 1.648 g 18:0, Octadecanoic, Stearic 0.373 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.341 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.028 g 18:1 undifferentiated, Octadecenoic, Oleic 6.149 g 20:1, Eicosenoic, Gadoleic 0.152 g Fatty acids, total polyunsaturated » 5.024 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.977 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g Cholesterol 3 mg Ash 1.85 g Total carbohydrate » 73.40 g Fiber, total dietary 5.7 g Digestable carbohydrates » Sugars, total 0.53 g Minerals Calcium, Ca 159 mg Iron, Fe 1.63 mg Magnesium, Mg 97 mg Phosphorus, P 318 mg Potassium, K 272 mg Sodium, Na 1003 mg Zinc, Zn 1.15 mg Copper, Cu 0.116 mg Selenium, Se 15.7 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.220 mg Vitamin B2 (Riboflavin) 0.280 mg Niacin 0.420 mg Vitamin B-6 0.180 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 23.4 mg Vitamin B-12 0.06 mcg Vitamin A, IU 81 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 3.53 mg Vitamin K (phylloquinone) 0.7 mcg Other Carotene, beta 37 mcg Carotene, alpha 24 mcg Lutein + zeaxanthin 507 mcg

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