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The average person ingests about a ton of food and drink each year.

Seeds, pumpkin and squash seed kernels, dried
» Nut and Seed Products

Nutrient Amount per 138.0g Proximates Water 9.55 g Energy 747 kcal Energy 3124 kj Protein » 33.87 g Essential amino acids Tryptophan 0.595 g Threonine 1.246 g Isoleucine 1.744 g Leucine 2.869 g Lysine 2.530 g Methionine 0.760 g Phenylalanine 1.686 g Valine 2.721 g Histidine 0.940 g Non-essential amino acids Cystine 0.415 g Tyrosine 1.406 g Arginine 5.566 g Alanine 1.598 g Aspartic acid 3.418 g Glutamic acid 5.955 g Glycine 2.478 g Proline 1.380 g Serine 1.584 g Total lipid (fat) » 63.27 g Fatty acids, total saturated » 11.970 g 12:0, Dodecanoic, Lauric 0.061 g 14:0, Tetradecanoic, Myristic 0.072 g 16:0, Hexadecanoic, Palmitic 7.745 g 18:0, Octadecanoic, Stearic 3.879 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.676 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.137 g 18:1 undifferentiated, Octadecenoic, Oleic 19.521 g Fatty acids, total polyunsaturated » 28.848 g 18:2 undifferentiated, Octadecadienoic, Linoleic 28.569 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.250 g Ash 6.73 g Total carbohydrate » 24.58 g Fiber, total dietary 5.4 g Digestable carbohydrates » Sugars, total 1.38 g Minerals Calcium, Ca 59 mg Iron, Fe 20.66 mg Magnesium, Mg 738 mg Phosphorus, P 1620 mg Potassium, K 1114 mg Sodium, Na 25 mg Zinc, Zn 10.29 mg Copper, Cu 1.914 mg Manganese, Mn 4.169 mg Selenium, Se 7.7 mcg Vitamins Vitamin C, total ascorbic acid 2.6 mg Vitamin B1 (Thiamin) 0.290 mg Vitamin B2 (Riboflavin) 0.442 mg Niacin 2.408 mg Pantothenic acid 0.468 mg Vitamin B-6 0.309 mg Folate, total 80 mcg Folate, food 80 mcg Folate, DFE 80 mcg Choline, total 86.9 mg Vitamin A, IU 524 IU Vitamin A, RAE 26 mcg Tocopherol, gamma 26.32 mg Vitamin K (phylloquinone) 70.9 mcg Other Carotene, beta 315 mcg

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