Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Seeds, pumpkin and squash seed kernels, dried
» Nut and Seed Products

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Energy Sugar Fat
29.7 size D batteries 0.3 sugar cubes 0.7 butter sticks

A serving of 138.0g contains 747kcal, representing ± 29.7 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 138.0g contains 1.38g sugars, which is comparable to ± 0.3 sugar cubes.

A serving of 138.0g contains 63.27g fat, which is comparable to ± 0.7 butter sticks.