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Cheese is the oldest of all man-made foods

Seeds, flaxseed
» Nut and Seed Products

Nutrient Amount per 168.0g Proximates Water 11.69 g Energy 897 kcal Energy 3753 kj Protein » 30.73 g Essential amino acids Tryptophan 0.499 g Threonine 1.287 g Isoleucine 1.505 g Leucine 2.075 g Lysine 1.448 g Methionine 0.622 g Phenylalanine 1.608 g Valine 1.801 g Histidine 0.793 g Non-essential amino acids Cystine 0.571 g Tyrosine 0.828 g Arginine 3.234 g Alanine 1.554 g Aspartic acid 3.437 g Glutamic acid 6.786 g Glycine 2.097 g Proline 1.354 g Serine 1.630 g Hydroxyproline 0.294 g Total lipid (fat) » 70.83 g Fatty acids, total saturated » 6.154 g 14:0, Tetradecanoic, Myristic 0.013 g 15:0, Pentadecanoic, 0.008 g 16:0, Hexadecanoic, Palmitic 3.637 g 17:0, Heptadecanoic, Margaric 0.030 g 18:0, Octadecanoic, Stearic 2.234 g 20:0, Eicosanoic, Arachidic 0.087 g 22:0, Docosanoic, Behenic 0.087 g 24:0, Tetracosanoic, Lignoceric 0.052 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.645 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 12.363 g 20:1, Eicosenoic, Gadoleic 0.113 g 22:1 undifferentiated, Docosenoic, Erucic 0.022 g 24:1 c, Cis-tetracosenoic, Nervonic 0.108 g Fatty acids, total polyunsaturated » 48.266 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.917 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 38.326 g 20:2 n-6 c,c, Eicosadienoic 0.012 g Ash 6.25 g Total carbohydrate » 48.52 g Fiber, total dietary 45.9 g Digestable carbohydrates » Sugars, total » 2.60 g Sucrose 1.93 g Glucose (dextrose) 0.67 g Minerals Calcium, Ca 428 mg Iron, Fe 9.63 mg Magnesium, Mg 659 mg Phosphorus, P 1079 mg Potassium, K 1366 mg Sodium, Na 50 mg Zinc, Zn 7.29 mg Copper, Cu 2.050 mg Manganese, Mn 4.170 mg Selenium, Se 42.7 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 2.762 mg Vitamin B2 (Riboflavin) 0.270 mg Niacin 5.174 mg Pantothenic acid 1.655 mg Vitamin B-6 0.795 mg Folate, total 146 mcg Folate, food 146 mcg Folate, DFE 146 mcg Choline, total 132.2 mg Betaine 5.2 mg Vitamin E (alpha-tocopherol) 0.52 mg Tocopherol, gamma 33.52 mg Tocopherol, delta 0.59 mg Vitamin K (phylloquinone) 7.2 mcg Other Lutein + zeaxanthin 1094 mcg

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