Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Seeds, flaxseed
» Nut and Seed Products

:
Energy Sugar Fat
35.6 size D batteries 0.6 sugar cubes 0.8 butter sticks

A serving of 168.0g contains 897kcal, representing ± 35.6 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 168.0g contains 2.60g sugars, which is comparable to ± 0.6 sugar cubes.

A serving of 168.0g contains 70.83g fat, which is comparable to ± 0.8 butter sticks.