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Forks weren't widely used in the United States until the 1800s

Rye flour, medium
» Cereal Grains and Pasta

Nutrient Amount per 102.0g Proximates Water 10.05 g Energy 361 kcal Energy 1511 kj Protein » 9.58 g Essential amino acids Tryptophan 0.108 g Threonine 0.332 g Isoleucine 0.369 g Leucine 0.662 g Lysine 0.332 g Methionine 0.143 g Phenylalanine 0.484 g Valine 0.479 g Histidine 0.213 g Non-essential amino acids Cystine 0.189 g Tyrosine 0.189 g Arginine 0.433 g Alanine 0.396 g Aspartic acid 0.659 g Glutamic acid 2.673 g Glycine 0.365 g Proline 1.025 g Serine 0.521 g Total lipid (fat) » 1.81 g Fatty acids, total saturated » 0.202 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.191 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.212 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.196 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.782 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.672 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g Ash 1.53 g Total carbohydrate » 79.04 g Fiber, total dietary 14.9 g Digestable carbohydrates » Sugars, total 1.06 g Minerals Calcium, Ca 24 mg Iron, Fe 2.16 mg Magnesium, Mg 77 mg Phosphorus, P 211 mg Potassium, K 347 mg Sodium, Na 3 mg Zinc, Zn 2.03 mg Copper, Cu 0.293 mg Manganese, Mn 5.569 mg Selenium, Se 36.4 mcg Vitamins Vitamin B1 (Thiamin) 0.293 mg Vitamin B2 (Riboflavin) 0.116 mg Niacin 1.762 mg Pantothenic acid 0.502 mg Vitamin B-6 0.273 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 21.0 mg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin K (phylloquinone) 6.0 mcg Other Lutein + zeaxanthin 214 mcg

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