Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Rye flour, medium
» Cereal Grains and Pasta

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Energy Sugar Fat
14.3 size D batteries 0.2 sugar cubes 0.0 butter sticks

A serving of 102.0g contains 361kcal, representing ± 14.3 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 102.0g contains 1.06g sugars, which is comparable to ± 0.2 sugar cubes.

A serving of 102.0g contains 1.81g fat, which is comparable to ± 0.0 butter sticks.