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Cheese is the oldest of all man-made foods

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 319.24 g Energy 703 kcal Energy 2935 kj Protein » 97.75 g Essential amino acids Tryptophan 1.030 g Threonine 4.391 g Isoleucine 4.808 g Leucine 8.328 g Lysine 9.067 g Methionine 2.694 g Phenylalanine 4.110 g Valine 5.108 g Histidine 4.223 g Non-essential amino acids Cystine 1.129 g Tyrosine 3.720 g Arginine 6.505 g Alanine 5.738 g Aspartic acid 9.562 g Glutamic acid 15.608 g Glycine 4.404 g Proline 3.951 g Serine 4.228 g Hydroxyproline 0.249 g Total lipid (fat) » 31.48 g Fatty acids, total saturated » 11.113 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.399 g 15:0, Pentadecanoic, 0.009 g 16:0, Hexadecanoic, Palmitic 6.908 g 17:0, Heptadecanoic, Margaric 0.073 g 18:0, Octadecanoic, Stearic 3.651 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.540 g 14:1, Tetradecenoic, Myristoleic 0.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.753 g 18:1 undifferentiated, Octadecenoic, Oleic » 12.569 g 18:1 c 12.370 g 18:1 t 0.200 g 20:1, Eicosenoic, Gadoleic 0.213 g Fatty acids, total polyunsaturated » 3.983 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.461 g 18:2 n-6 c,c 3.370 g 18:2 t,t 0.091 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.150 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.145 g 18:3 n-6 c,c,c, Gamma-linolenic 0.005 g 20:2 n-6 c,c, Eicosadienoic 0.122 g 20:3 undifferentiated, Eicosatrienoic 0.014 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.231 g Fatty acids, total trans-monoenoic 0.200 g Fatty acids, total trans-polyenoic 0.091 g Fatty acids, total trans 0.290 g Cholesterol 304 mg Ash 4.40 g Minerals Calcium, Ca 32 mg Iron, Fe 2.27 mg Magnesium, Mg 118 mg Phosphorus, P 1025 mg Potassium, K 1692 mg Sodium, Na 218 mg Zinc, Zn 7.03 mg Copper, Cu 0.254 mg Manganese, Mn 0.032 mg Selenium, Se 150.1 mcg Vitamins Vitamin B1 (Thiamin) 3.026 mg Vitamin B2 (Riboflavin) 0.839 mg Niacin 36.234 mg Pantothenic acid 3.298 mg Vitamin B-6 3.293 mg Choline, total 262.2 mg Betaine 14.1 mg Vitamin B-12 2.40 mcg Vitamin A, IU 18 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.59 mg Tocopherol, gamma 0.18 mg Tocopherol, delta 0.09 mg

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