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Rice is the staple food of more than one-half of the world's population

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 268.53 g Energy 1293 kcal Energy 5407 kj Protein » 71.76 g Essential amino acids Tryptophan 0.839 g Threonine 3.166 g Isoleucine 3.198 g Leucine 5.629 g Lysine 6.359 g Methionine 1.805 g Phenylalanine 2.830 g Valine 3.815 g Histidine 2.658 g Non-essential amino acids Cystine 0.880 g Tyrosine 2.363 g Arginine 4.668 g Alanine 4.273 g Aspartic acid 6.473 g Glutamic acid 10.719 g Glycine 4.327 g Proline 3.384 g Serine 2.962 g Total lipid (fat) » 109.41 g Fatty acids, total saturated » 37.966 g 10:0, Decanoic, Capric 0.091 g 12:0, Dodecanoic, Lauric 0.136 g 14:0, Tetradecanoic, Myristic 1.361 g 16:0, Hexadecanoic, Palmitic 23.542 g 18:0, Octadecanoic, Stearic 12.474 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 48.671 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.084 g 18:1 undifferentiated, Octadecenoic, Oleic 44.680 g 20:1, Eicosenoic, Gadoleic 0.816 g Fatty acids, total polyunsaturated » 11.703 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.798 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.816 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.544 g Cholesterol 327 mg Ash 3.63 g Minerals Calcium, Ca 132 mg Iron, Fe 3.76 mg Magnesium, Mg 73 mg Phosphorus, P 744 mg Potassium, K 1275 mg Sodium, Na 245 mg Zinc, Zn 10.66 mg Copper, Cu 0.281 mg Manganese, Mn 0.045 mg Selenium, Se 118.8 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 2.967 mg Vitamin B2 (Riboflavin) 1.048 mg Niacin 16.556 mg Pantothenic acid 2.821 mg Vitamin B-6 1.678 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 0.41 mcg Vitamin A, IU 36 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 1.32 mg

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