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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Nuts, mixed nuts, with peanuts, oil roasted, with salt added
» Nut and Seed Products

Nutrient Amount per 142.0g Proximates Water 2.88 g Energy 876 kcal Energy 3666 kj Protein » 23.80 g Essential amino acids Tryptophan 0.351 g Threonine 0.808 g Isoleucine 1.028 g Leucine 1.908 g Lysine 0.934 g Methionine 0.480 g Phenylalanine 1.306 g Valine 1.329 g Histidine 0.669 g Non-essential amino acids Cystine 0.417 g Tyrosine 0.930 g Arginine 2.874 g Alanine 1.096 g Aspartic acid 2.780 g Glutamic acid 5.862 g Glycine 1.429 g Proline 1.167 g Serine 1.294 g Total lipid (fat) » 79.99 g Fatty acids, total saturated » 12.389 g 8:0, Octanoic, Caprylic 0.071 g 10:0, Decanoic, Capric 0.071 g 12:0, Dodecanoic, Lauric 0.420 g 14:0, Tetradecanoic, Myristic 0.362 g 16:0, Hexadecanoic, Palmitic 7.438 g 18:0, Octadecanoic, Stearic 3.441 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 45.007 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.338 g 18:1 undifferentiated, Octadecenoic, Oleic 44.088 g 20:1, Eicosenoic, Gadoleic 0.425 g Fatty acids, total polyunsaturated » 18.885 g 18:2 undifferentiated, Octadecadienoic, Linoleic 18.555 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.250 g Ash 4.93 g Total carbohydrate » 30.40 g Fiber, total dietary 12.8 g Digestable carbohydrates » Sugars, total 6.08 g Minerals Calcium, Ca 153 mg Iron, Fe 4.56 mg Magnesium, Mg 334 mg Phosphorus, P 659 mg Potassium, K 825 mg Sodium, Na 595 mg Zinc, Zn 7.21 mg Copper, Cu 2.359 mg Manganese, Mn 2.687 mg Selenium, Se 200.1 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.707 mg Vitamin B2 (Riboflavin) 0.315 mg Niacin 7.187 mg Pantothenic acid 1.772 mg Vitamin B-6 0.341 mg Folate, total 118 mcg Folate, food 118 mcg Folate, DFE 118 mcg Choline, total 75.7 mg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 11.79 mg Vitamin K (phylloquinone) 11.9 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 14 mcg

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