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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Natto
» Legumes and Legume Products

Nutrient Amount per 175.0g Proximates Water 96.28 g Energy 371 kcal Energy 1552 kj Protein » 31.01 g Essential amino acids Tryptophan 0.390 g Threonine 1.423 g Isoleucine 1.629 g Leucine 2.641 g Lysine 2.004 g Methionine 0.364 g Phenylalanine 1.647 g Valine 1.782 g Histidine 0.896 g Non-essential amino acids Cystine 0.385 g Tyrosine 0.973 g Arginine 1.591 g Alanine 1.397 g Aspartic acid 3.423 g Glutamic acid 5.840 g Glycine 1.131 g Proline 2.455 g Serine 1.962 g Total lipid (fat) » 19.25 g Fatty acids, total saturated » 2.784 g 14:0, Tetradecanoic, Myristic 0.054 g 16:0, Hexadecanoic, Palmitic 2.044 g 18:0, Octadecanoic, Stearic 0.688 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.253 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic 4.198 g Fatty acids, total polyunsaturated » 10.867 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.583 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.284 g Ash 3.33 g Total carbohydrate » 25.13 g Fiber, total dietary 9.4 g Digestable carbohydrates » Sugars, total 8.56 g Minerals Calcium, Ca 380 mg Iron, Fe 15.05 mg Magnesium, Mg 201 mg Phosphorus, P 305 mg Potassium, K 1276 mg Sodium, Na 12 mg Zinc, Zn 5.30 mg Copper, Cu 1.167 mg Manganese, Mn 2.674 mg Selenium, Se 15.4 mcg Vitamins Vitamin C, total ascorbic acid 22.8 mg Vitamin B1 (Thiamin) 0.280 mg Vitamin B2 (Riboflavin) 0.333 mg Pantothenic acid 0.376 mg Vitamin B-6 0.228 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 99.8 mg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 40.4 mcg

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