foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
NABISCO, NABISCO RITZ Crackers
Nabisco Brands, Inc.
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
serving (16g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.10
g
Energy
492
kcal
Energy
2057
kj
Protein
7.20
g
Total lipid (fat)
»
22.90
g
Fatty acids, total saturated
»
3.920
g
8:0, Octanoic, Caprylic
0.009
g
10:0, Decanoic, Capric
0.009
g
12:0, Dodecanoic, Lauric
0.009
g
14:0, Tetradecanoic, Myristic
0.009
g
15:0, Pentadecanoic,
0.010
g
16:0, Hexadecanoic, Palmitic
2.277
g
17:0, Heptadecanoic, Margaric
0.019
g
18:0, Octadecanoic, Stearic
1.474
g
20:0, Eicosanoic, Arachidic
0.067
g
22:0, Docosanoic, Behenic
0.067
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
17.950
g
14:1, Tetradecenoic, Myristoleic
0.009
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.029
g
17:1, Heptadecenoic
0.019
g
18:1 undifferentiated, Octadecenoic, Oleic
13.781
g
20:1, Eicosenoic, Gadoleic
0.067
g
Fatty acids, total polyunsaturated
»
1.770
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.272
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.057
g
20:3 undifferentiated, Eicosatrienoic
0.010
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.010
g
Ash
2.60
g
Total carbohydrate
»
64.20
g
Fiber, total dietary
1.9
g
Digestable carbohydrates
»
Sugars, total
8.04
g
Minerals
Calcium, Ca
147
mg
Iron, Fe
4.05
mg
Magnesium, Mg
20
mg
Phosphorus, P
300
mg
Potassium, K
93
mg
Sodium, Na
776
mg
Zinc, Zn
1.45
mg
Vitamins
Vitamin B1 (Thiamin)
0.253
mg
Vitamin B2 (Riboflavin)
0.306
mg
Niacin
3.810
mg
Vitamin B-6
0.036
mg
Folate, total
60
mcg