Margarine, vegetable oil spread, 20% fat, without salt
»
Fats and Oils
The selected serving contains 359 kilocalories. In order to burn these calories, perform one of the following activites for the specified amound of time.
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Aim sports
(Darts, wall or lawn...)
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2 hours, 2 minutes | |
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Archery (non-hunting)
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1 hour, 27 minutes | |
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Darts, wall or lawn
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2 hours, 2 minutes | |
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Hunting, general
|
1 hour, 1 minute | |
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Ball sports
(Bowling...)
|
1 hour, 42 minutes | |
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Badminton, competitive
|
44 minutes | |
|
Badminton, social, general
|
1 hour, 8 minutes | |
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Basketball, game
|
38 minutes | |
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Basketball, nongame, general
|
51 minutes | |
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Basketball, officiating
|
44 minutes | |
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Basketball, shooting baskets
|
1 hour, 8 minutes | |
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Basketball, wheelchair
|
47 minutes | |
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Billiards
|
2 hours, 2 minutes | |
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Bowling
|
1 hour, 42 minutes | |
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Coaching: football, soccer, basketball, etc.
|
1 hour, 16 minutes | |
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Cricket (batting, bowling)
|
1 hour, 1 minute | |
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Croquet
|
2 hours, 2 minutes | |
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Football or baseball, playing catch
|
2 hours, 2 minutes | |
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Football, competitive
|
34 minutes | |
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Football, touch, flag, general
|
38 minutes | |
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Frisbee playing, general
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1 hour, 42 minutes | |
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Frisbee, ultimate
|
1 hour, 27 minutes | |
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Golf, carrying clubs
|
56 minutes | |
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Golf, general
|
1 hour, 16 minutes | |
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Golf, miniature or driving range
|
1 hour, 42 minutes | |
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Golf, pulling clubs
|
1 hour, 1 minute | |
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Golf, using power cart
|
1 hour, 27 minutes | |
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Handball, general
|
26 minutes | |
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Handball, team
|
38 minutes | |
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Hacky sack
|
1 hour, 16 minutes | |
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Hockey, field
|
38 minutes | |
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Hockey, ice
|
38 minutes | |
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Jai alai
|
26 minutes | |
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Kickball
|
44 minutes | |
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Lacrosse
|
38 minutes | |
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Racquetball, casual, general
|
44 minutes | |
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Racquetball, competitive
|
31 minutes | |
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Rugby
|
31 minutes | |
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Shuffleboard, lawn bowling
|
1 hour, 42 minutes | |
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Soccer, casual, general
|
44 minutes | |
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Soccer, competitive
|
31 minutes | |
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Softball or baseball, fast or slow pitch
|
1 hour, 1 minute | |
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Softball, officiating
|
51 minutes | |
|
Squash
|
26 minutes | |
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Table tennis, ping pong
|
1 hour, 16 minutes | |
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Tennis, doubles
|
51 minutes | |
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Tennis, general
|
44 minutes | |
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Tennis, singles
|
38 minutes | |
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Volleyball, beach
|
38 minutes | |
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Volleyball, competitive, in gymnasium
|
1 hour, 16 minutes | |
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Volleyball, noncompetitive
|
1 hour, 42 minutes | |
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Wallyball, general
|
44 minutes | |
|
Child care
(Pushing or pulling stroller with child...)
|
2 hours, 2 minutes | |
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Child care: sitting/kneeling-dressing, feeding
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1 hour, 42 minutes | |
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Child care: standing-dressing, feeding
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1 hour, 27 minutes | |
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Pushing or pulling stroller with child
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2 hours, 2 minutes | |
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Sitting-playing with child(ren)-light
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2 hours, 2 minutes | |
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Walk/run-playing with child(ren)-moderate
|
1 hour, 16 minutes | |
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Walk/run-playing with child(ren)-vigorous
|
1 hour, 1 minute | |
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Dancing
(Dancing, ballroom, fast...)
|
56 minutes | |
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Dancing, aerobic, ballet or modern, twist
|
51 minutes | |
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Dancing, ballroom, fast
|
56 minutes | |
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Dancing, ballroom, slow
|
1 hour, 42 minutes | |
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Dancing, general
|
1 hour, 8 minutes | |
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Fight sports
(Boxing, punching bag...)
|
51 minutes | |
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Boxing
(Boxing, punching bag...)
|
51 minutes | |
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Boxing, in ring, general
|
26 minutes | |
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Boxing, punching bag
|
51 minutes | |
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Boxing, sparring
|
34 minutes | |
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Fencing
|
51 minutes | |
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Judo, karate, kick boxing, tae kwan do
|
31 minutes | |
|
Gym
(Health club exercise, general...)
|
56 minutes | |
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Aerobics, general
|
51 minutes | |
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Aerobics, high impact
|
44 minutes | |
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Aerobics, low impact
|
1 hour, 1 minute | |
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Calisthenics (pushups, sit-ups), vigorous effort
|
38 minutes | |
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Calisthenics, home, light/moderate effort
|
1 hour, 8 minutes | |
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Circuit training, general
|
38 minutes | |
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Gymnastics, general
|
1 hour, 16 minutes | |
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Health club exercise, general
|
56 minutes | |
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Rope jumping, fast
|
26 minutes | |
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Rope jumping, moderate, general
|
31 minutes | |
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Rope jumping, slow
|
38 minutes | |
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Stair-treadmill ergometer, general
|
51 minutes | |
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Stretching, hatha yoga
|
1 hour, 16 minutes | |
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Tai chi
|
1 hour, 16 minutes | |
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Teaching aerobics class
|
51 minutes | |
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Horse
(Horseback riding, general...)
|
1 hour, 16 minutes | |
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Horse grooming
|
51 minutes | |
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Horse racing, galloping
|
38 minutes | |
|
Horseback riding, general
|
1 hour, 16 minutes | |
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Horseback riding, trotting
|
47 minutes | |
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Horseback riding, walking
|
2 hours, 2 minutes | |
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Polo
|
38 minutes | |
|
Household
(Cleaning, light, moderate effort...)
|
2 hours, 2 minutes | |
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Cleaning
(Cleaning, light, moderate effort...)
|
2 hours, 2 minutes | |
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Cleaning, heavy, vigorous effort
|
1 hour, 8 minutes | |
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Cleaning, house, general
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1 hour, 27 minutes | |
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Cleaning, light, moderate effort
|
2 hours, 2 minutes | |
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Cooking or food preparation
|
2 hours, 2 minutes | |
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Moving furniture, household
|
51 minutes | |
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Moving household items, boxes, upstairs
|
34 minutes | |
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Moving household items, carrying boxes
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44 minutes | |
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Scrubbing floors, on hands and knees
|
56 minutes | |
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Sweeping garage, sidewalk
|
1 hour, 16 minutes | |
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Music playing
(Music playing, cello, flute, horn, woodwind...)
|
2 hours, 33 minutes | |
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Music playing, cello, flute, horn, woodwind
|
2 hours, 33 minutes | |
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Music playing, drums
|
1 hour, 16 minutes | |
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Music playing, guitar, classical, folk(sitting)
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2 hours, 33 minutes | |
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Music playing, guitar, rock/roll band(standing)
|
1 hour, 42 minutes | |
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Music playing, piano, organ, violin, trumpet
|
2 hours, 2 minutes | |
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Rock climbing
(Rock climbing, rapelling...)
|
38 minutes | |
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Rock climbing, ascending rock
|
28 minutes | |
|
Rock climbing, rapelling
|
38 minutes | |
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Walking & Running
(Jogging, general...)
|
44 minutes | |
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Backpacking, general
|
44 minutes | |
|
Hiking, cross country
|
51 minutes | |
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Jogging, general
|
44 minutes | |
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Marching band, playing instrument(walking)
|
1 hour, 16 minutes | |
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Marching, rapidly, military
|
47 minutes | |
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Race walking
|
47 minutes | |
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Running, 10 mph (6 min mile)
|
19 minutes | |
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Running, 10.9 mph (5.5 min mile)
|
17 minutes | |
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Running, 5 mph (12 min mile)
|
38 minutes | |
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Running, 5.2 mph (11.5 min mile)
|
34 minutes | |
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Running, 6 mph (10 min mile)
|
31 minutes | |
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Running, 6.7 mph (9 min mile)
|
28 minutes | |
|
Running, 7 mph (8.5 min mile)
|
27 minutes | |
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Running, 7.5mph (8 min mile)
|
25 minutes | |
|
Running, 8 mph (7.5 min mile)
|
23 minutes | |
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Running, 8.6 mph (7 min mile)
|
22 minutes | |
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Running, 9 mph (6.5 min mile)
|
20 minutes | |
|
Running, cross country
|
34 minutes | |
|
Running, general
|
38 minutes | |
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Running, in place
|
38 minutes | |
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Running, on a track, team practice
|
31 minutes | |
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Running, stairs, up
|
20 minutes | |
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Running, training, pushing wheelchair
|
38 minutes | |
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Walking, 2.0 mph, slow pace
|
2 hours, 2 minutes | |
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Walking, 3.0 mph, mod. pace, walking dog
|
1 hour, 27 minutes | |
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Walking, 3.5 mph, uphill
|
51 minutes | |
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Walking, 4.0 mph, very brisk pace
|
1 hour, 16 minutes | |
|
Walking, carrying infant or 15-lb load
|
1 hour, 27 minutes | |
|
Walking, grass track
|
1 hour, 1 minute | |
|
Walking, upstairs
|
38 minutes | |
|
Walking, using crutches
|
1 hour, 16 minutes | |
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Water activities
(Swimming, leisurely, general...)
|
51 minutes | |
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Canoeing, on camping trip
|
1 hour, 16 minutes | |
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Canoeing, rowing, >6 mph, vigorous effort
|
26 minutes | |
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Canoeing, rowing, crewing, competition
|
26 minutes | |
|
Canoeing, rowing, light effort
|
1 hour, 42 minutes | |
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Canoeing, rowing, moderate effort
|
44 minutes | |
|
Diving, springboard or platform
|
1 hour, 42 minutes | |
|
Fishing from boat, sitting
|
2 hours, 2 minutes | |
|
Fishing from river bank, standing
|
1 hour, 27 minutes | |
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Fishing in stream, in waders
|
51 minutes | |
|
Fishing, general
|
1 hour, 16 minutes | |
|
Fishing, ice, sitting
|
2 hours, 33 minutes | |
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Kayaking
|
1 hour, 1 minute | |
|
Paddleboat
|
1 hour, 16 minutes | |
|
Rowing, stationary, light effort
|
44 minutes | |
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Rowing, stationary, moderate effort
|
36 minutes | |
|
Rowing, stationary, very vigorous effort
|
26 minutes | |
|
Rowing, stationary, vigorous effort
|
32 minutes | |
|
Sailing, boat/board, windsurfing, general
|
1 hour, 42 minutes | |
|
Sailing, in competition
|
1 hour, 1 minute | |
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Surfing, body or board
|
1 hour, 42 minutes | |
|
Skiing, water
|
51 minutes | |
|
Ski-mobiling, water
|
44 minutes | |
|
Skin diving, scuba diving, general
|
44 minutes | |
|
Snorkeling
|
1 hour, 1 minute | |
|
Swimming
(Swimming, leisurely, general...)
|
51 minutes | |
|
Swimming laps, freestyle, fast, vigorous effort
|
31 minutes | |
|
Swimming laps, freestyle, light/moderate effort
|
38 minutes | |
|
Swimming, backstroke, general
|
38 minutes | |
|
Swimming, breaststroke, general
|
31 minutes | |
|
Swimming, butterfly, general
|
28 minutes | |
|
Swimming, leisurely, general
|
51 minutes | |
|
Swimming, sidestroke, general
|
38 minutes | |
|
Swimming, sychronized
|
38 minutes | |
|
Swimming, treading water, fast/vigorous
|
31 minutes | |
|
Swimming, treading water, moderate effort
|
1 hour, 16 minutes | |
|
Water aerobics, water calisthenics
|
1 hour, 16 minutes | |
|
Water polo
|
31 minutes | |
|
Water volleyball
|
1 hour, 42 minutes | |
|
Whitewater rafting, kayaking, or canoeing
|
1 hour, 1 minute | |
|
Weight lifting
(Weight lifting, light or moderate effort...)
|
1 hour, 42 minutes | |
|
Weight lifting or body building, vigorous effort
|
51 minutes | |
|
Weight lifting, light or moderate effort
|
1 hour, 42 minutes | |
|
Wheel sports
(Skateboarding...)
|
1 hour, 1 minute | |
|
Bicycling, <10mph, leisure
|
1 hour, 16 minutes | |
|
Bicycling, >20mph, racing
|
19 minutes | |
|
Bicycling, 10-11.9mph, light effort
|
51 minutes | |
|
Bicycling, 12-13.9mph, moderate effort
|
38 minutes | |
|
Bicycling, 14-15.9mph, vigorous effort
|
31 minutes | |
|
Bicycling, 16-19mph, very fast, racing
|
26 minutes | |
|
Bicycling, BMX or mountain
|
36 minutes | |
|
Bicycling, stationary, general
|
1 hour, 1 minute | |
|
Bicycling, stationary, light effort
|
56 minutes | |
|
Bicycling, stationary, moderate effort
|
44 minutes | |
|
Bicycling, stationary, very light effort
|
1 hour, 42 minutes | |
|
Bicycling, stationary, very vigorous effort
|
25 minutes | |
|
Bicycling, stationary, vigorous effort
|
29 minutes | |
|
Moto-cross
|
1 hour, 16 minutes | |
|
Skateboarding
|
1 hour, 1 minute | |
|
Roller skating
|
44 minutes | |
|
Unicycling
|
1 hour, 1 minute | |
|
Winter activities
(Skating, ice, 9 mph or less...)
|
56 minutes | |
|
Broomball
|
44 minutes | |
|
Curling
|
1 hour, 16 minutes | |
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Shoveling snow, by hand
|
51 minutes | |
|
Skating
(Skating, ice, 9 mph or less...)
|
56 minutes | |
|
Skating, ice, 9 mph or less
|
56 minutes | |
|
Skating, ice, general
|
44 minutes | |
|
Skating, ice, rapidly, > 9 mph
|
34 minutes | |
|
Skating, ice, speed, competitive
|
20 minutes | |
|
Ski jumping (climb up carrying skis)
|
44 minutes | |
|
Ski machine, general
|
32 minutes | |
|
Skiing, cross-country, >8.0 mph, racing
|
22 minutes | |
|
Skiing, cross-country, moderate effort
|
38 minutes | |
|
Skiing, cross-country, slow or light effort
|
44 minutes | |
|
Skiing, cross-country, uphill, maximum effort
|
19 minutes | |
|
Skiing, cross-country, vigorous effort
|
34 minutes | |
|
Skiing, downhill, light effort
|
1 hour, 1 minute | |
|
Skiing, downhill, moderate effort
|
51 minutes | |
|
Skiing, downhill, vigorous effort, racing
|
38 minutes | |
|
Skiing, snow, general
|
44 minutes | |
|
Sledding, tobogganing, bobsledding, luge
|
44 minutes | |
|
Snow shoeing
|
38 minutes | |
|
Snowmobiling
|
1 hour, 27 minutes | |
|
Work
(Carrying heavy loads, such as bricks...)
|
38 minutes | |
|
Automobile repair
|
1 hour, 42 minutes | |
|
Carpentry, general
|
1 hour, 27 minutes | |
|
Carrying heavy loads, such as bricks
|
38 minutes | |
|
Construction, outside, remodeling
|
56 minutes | |
|
Electrical work, plumbing
|
1 hour, 27 minutes | |
|
Farming, baling hay, cleaning barn
|
38 minutes | |
|
Farming, milking by hand
|
1 hour, 42 minutes | |
|
Farming, shoveling grain
|
56 minutes | |
|
Gardening, general
|
1 hour, 1 minute | |
|
Mowing lawn, general
|
56 minutes | |
|
Mowing lawn, riding mower
|
2 hours, 2 minutes | |
|
Raking lawn
|
1 hour, 16 minutes | |
|
Painting, papering, plastering, scraping
|
1 hour, 8 minutes | |
|
Standing-packing/unpacking boxes
|
1 hour, 27 minutes |