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Italians consume a million and a half tons of spaghetti every year
Margarine, vegetable oil spread, 20% fat, without salt
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Water
161.54
g
Energy
359
kcal
Energy
1501
kj
Total lipid (fat)
»
39.98
g
Fatty acids, total saturated
»
5.883
g
16:0, Hexadecanoic, Palmitic
4.162
g
18:0, Octadecanoic, Stearic
1.722
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
15.334
g
18:1 undifferentiated, Octadecenoic, Oleic
15.273
g
20:1, Eicosenoic, Gadoleic
0.082
g
Fatty acids, total polyunsaturated
»
16.482
g
18:2 undifferentiated, Octadecadienoic, Linoleic
16.072
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.328
g
Ash
2.67
g
Total carbohydrate
0.82
g
Minerals
Magnesium, Mg
2
mg
Phosphorus, P
29
mg
Potassium, K
51
mg
Vitamins
Choline, total
25.4
mg
Vitamin A, IU
7333
IU
Vitamin A, RAE
1679
mcg
Retinol
1574
mcg
Vitamin E (alpha-tocopherol)
9.22
mg
Vitamin K (phylloquinone)
190.7
mcg
Other
Carotene, beta
1251
mcg