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Wine is kept in tinted bottles because it will spoil if it's exposed to light

Lettuce, iceberg (includes crisphead types), raw
» Vegetables and Vegetable Products

Nutrient Amount per 755.0g Proximates Water 722.08 g Energy 106 kcal Energy 438 kj Protein » 6.79 g Essential amino acids Tryptophan 0.068 g Threonine 0.189 g Isoleucine 0.136 g Leucine 0.189 g Lysine 0.181 g Methionine 0.038 g Phenylalanine 0.174 g Valine 0.181 g Histidine 0.068 g Non-essential amino acids Cystine 0.038 g Tyrosine 0.053 g Arginine 0.113 g Alanine 0.189 g Aspartic acid 0.944 g Glutamic acid 1.465 g Glycine 0.113 g Proline 0.075 g Serine 0.189 g Total lipid (fat) » 1.06 g Fatty acids, total saturated » 0.136 g 16:0, Hexadecanoic, Palmitic 0.121 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.045 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.030 g Fatty acids, total polyunsaturated » 0.559 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.159 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.393 g Phytosterols 76 mg Ash 2.72 g Total carbohydrate » 22.42 g Fiber, total dietary 9.1 g Digestable carbohydrates » Sugars, total » 14.87 g Sucrose 0.38 g Glucose (dextrose) 6.87 g Fructose 7.55 g Minerals Calcium, Ca 136 mg Iron, Fe 3.10 mg Magnesium, Mg 53 mg Phosphorus, P 151 mg Potassium, K 1065 mg Sodium, Na 76 mg Zinc, Zn 1.13 mg Copper, Cu 0.189 mg Manganese, Mn 0.944 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 21.1 mg Vitamin B1 (Thiamin) 0.310 mg Vitamin B2 (Riboflavin) 0.189 mg Niacin 0.929 mg Pantothenic acid 0.687 mg Vitamin B-6 0.317 mg Folate, total 219 mcg Folate, food 219 mcg Folate, DFE 219 mcg Choline, total 50.6 mg Betaine 0.8 mg Vitamin A, IU 3790 IU Vitamin A, RAE 189 mcg Vitamin E (alpha-tocopherol) 1.36 mg Tocopherol, gamma 0.68 mg Vitamin K (phylloquinone) 182.0 mcg Other Carotene, beta 2257 mcg Carotene, alpha 30 mcg Lutein + zeaxanthin 2091 mcg

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