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Cheese is the oldest of all man-made foods

Lettuce, green leaf, raw
» Vegetables and Vegetable Products

Nutrient Amount per 360.0g Proximates Water 342.25 g Energy 54 kcal Energy 220 kj Protein » 4.90 g Essential amino acids Tryptophan 0.032 g Threonine 0.212 g Isoleucine 0.302 g Leucine 0.284 g Lysine 0.302 g Methionine 0.058 g Phenylalanine 0.198 g Valine 0.252 g Histidine 0.079 g Non-essential amino acids Cystine 0.058 g Tyrosine 0.115 g Arginine 0.256 g Alanine 0.202 g Aspartic acid 0.511 g Glutamic acid 0.655 g Glycine 0.205 g Proline 0.173 g Serine 0.140 g Total lipid (fat) » 0.54 g Fatty acids, total saturated » 0.072 g 16:0, Hexadecanoic, Palmitic 0.065 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.022 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.018 g Fatty acids, total polyunsaturated » 0.295 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.086 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.209 g Phytosterols 137 mg Ash 2.23 g Total carbohydrate » 10.04 g Fiber, total dietary 4.7 g Digestable carbohydrates » Sugars, total » 2.81 g Glucose (dextrose) 1.30 g Fructose 1.55 g Minerals Calcium, Ca 130 mg Iron, Fe 3.10 mg Magnesium, Mg 47 mg Phosphorus, P 104 mg Potassium, K 698 mg Sodium, Na 101 mg Zinc, Zn 0.65 mg Copper, Cu 0.104 mg Manganese, Mn 0.900 mg Selenium, Se 2.2 mcg Vitamins Vitamin C, total ascorbic acid 64.8 mg Vitamin B1 (Thiamin) 0.252 mg Vitamin B2 (Riboflavin) 0.288 mg Niacin 1.350 mg Pantothenic acid 0.482 mg Vitamin B-6 0.324 mg Folate, total 137 mcg Folate, food 137 mcg Folate, DFE 137 mcg Choline, total 48.2 mg Betaine 0.7 mg Vitamin A, IU 26658 IU Vitamin A, RAE 1332 mcg Vitamin E (alpha-tocopherol) 1.04 mg Tocopherol, gamma 1.33 mg Tocopherol, delta 0.04 mg Vitamin K (phylloquinone) 625.0 mcg Other Carotene, beta 15995 mcg Lutein + zeaxanthin 6228 mcg

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