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Italians consume a million and a half tons of spaghetti every year

Guavas, common, raw
» Fruits and Fruit Juices

Nutrient Amount per 165.0g Proximates Water 133.32 g Energy 112 kcal Energy 470 kj Protein » 4.21 g Essential amino acids Tryptophan 0.036 g Threonine 0.158 g Isoleucine 0.153 g Leucine 0.282 g Lysine 0.119 g Methionine 0.026 g Phenylalanine 0.010 g Valine 0.144 g Histidine 0.036 g Non-essential amino acids Tyrosine 0.051 g Arginine 0.107 g Alanine 0.211 g Aspartic acid 0.267 g Glutamic acid 0.549 g Glycine 0.211 g Proline 0.129 g Serine 0.124 g Total lipid (fat) » 1.57 g Fatty acids, total saturated » 0.449 g 14:0, Tetradecanoic, Myristic 0.031 g 16:0, Hexadecanoic, Palmitic 0.376 g 18:0, Octadecanoic, Stearic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.144 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.135 g Fatty acids, total polyunsaturated » 0.662 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.475 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.185 g Ash 2.29 g Total carbohydrate » 23.63 g Fiber, total dietary 8.9 g Digestable carbohydrates » Sugars, total 14.72 g Minerals Calcium, Ca 30 mg Iron, Fe 0.43 mg Magnesium, Mg 36 mg Phosphorus, P 66 mg Potassium, K 688 mg Sodium, Na 3 mg Zinc, Zn 0.38 mg Copper, Cu 0.380 mg Manganese, Mn 0.247 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 376.7 mg Vitamin B1 (Thiamin) 0.111 mg Vitamin B2 (Riboflavin) 0.066 mg Niacin 1.789 mg Pantothenic acid 0.744 mg Vitamin B-6 0.181 mg Folate, total 81 mcg Folate, food 81 mcg Folate, DFE 81 mcg Choline, total 12.5 mg Vitamin A, IU 1030 IU Vitamin A, RAE 51 mcg Vitamin E (alpha-tocopherol) 1.20 mg Vitamin K (phylloquinone) 4.3 mcg Other Carotene, beta 617 mcg Lycopene 8587 mcg

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