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One plain milk chocolate candy bar has more protein than a banana

English muffins, mixed-grain, toasted (includes granola)
» Baked Products

Nutrient Amount per 100g Proximates Water 35.00 g Energy 255 kcal Energy 1067 kj Protein » 9.90 g Essential amino acids Tryptophan 0.128 g Threonine 0.303 g Isoleucine 0.393 g Leucine 0.706 g Lysine 0.317 g Methionine 0.171 g Phenylalanine 0.488 g Valine 0.458 g Histidine 0.220 g Non-essential amino acids Cystine 0.216 g Tyrosine 0.305 g Arginine 0.479 g Alanine 0.384 g Aspartic acid 0.597 g Glutamic acid 2.903 g Glycine 0.400 g Proline 0.924 g Serine 0.472 g Total lipid (fat) » 1.90 g Fatty acids, total saturated » 0.250 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.187 g 18:0, Octadecanoic, Stearic 0.052 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.899 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.884 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.608 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.577 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.031 g Ash 2.70 g Total carbohydrate » 50.30 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 0.88 g Minerals Calcium, Ca 213 mg Iron, Fe 3.29 mg Magnesium, Mg 48 mg Phosphorus, P 162 mg Potassium, K 169 mg Sodium, Na 453 mg Zinc, Zn 1.05 mg Copper, Cu 0.254 mg Manganese, Mn 0.823 mg Selenium, Se 27.7 mcg Vitamins Vitamin B1 (Thiamin) 0.374 mg Vitamin B2 (Riboflavin) 0.307 mg Niacin 3.505 mg Pantothenic acid 0.325 mg Vitamin B-6 0.103 mg Folate, total 67 mcg Folic acid 40 mcg Folate, food 27 mcg Folate, DFE 95 mcg Choline, total 15.7 mg Other Lutein + zeaxanthin 1 mcg

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