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It takes 3500 calories to make a pound of fat!

Egg, whole, raw, fresh
» Dairy and Egg Products

Nutrient Amount per 243.0g Proximates Water 184.29 g Energy 347 kcal Energy 1453 kj Protein » 30.57 g Essential amino acids Tryptophan 0.406 g Threonine 1.351 g Isoleucine 1.633 g Leucine 2.644 g Lysine 2.221 g Methionine 0.923 g Phenylalanine 1.655 g Valine 2.087 g Histidine 0.751 g Non-essential amino acids Cystine 0.661 g Tyrosine 1.215 g Arginine 1.995 g Alanine 1.788 g Aspartic acid 3.232 g Glutamic acid 4.073 g Glycine 1.050 g Proline 1.247 g Serine 2.364 g Total lipid (fat) » 24.15 g Fatty acids, total saturated » 7.531 g 8:0, Octanoic, Caprylic 0.007 g 10:0, Decanoic, Capric 0.007 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.083 g 15:0, Pentadecanoic, 0.010 g 16:0, Hexadecanoic, Palmitic 5.409 g 17:0, Heptadecanoic, Margaric 0.041 g 18:0, Octadecanoic, Stearic 1.905 g 20:0, Eicosanoic, Arachidic 0.024 g 22:0, Docosanoic, Behenic 0.029 g 24:0, Tetracosanoic, Lignoceric 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.258 g 14:1, Tetradecenoic, Myristoleic 0.019 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.724 g 18:1 undifferentiated, Octadecenoic, Oleic 8.439 g 20:1, Eicosenoic, Gadoleic 0.068 g 22:1 undifferentiated, Docosenoic, Erucic 0.007 g Fatty acids, total polyunsaturated » 3.315 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.790 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.345 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:6 n-3, Docosahexaenoic (DHA) 0.090 g Cholesterol 1028 mg Ash 2.09 g Total carbohydrate » 1.87 g Digestable carbohydrates » Sugars, total » 1.87 g Sucrose 0.27 g Glucose (dextrose) 0.51 g Fructose 0.27 g Lactose 0.27 g Maltose 0.27 g Galactose 0.27 g Minerals Calcium, Ca 129 mg Iron, Fe 4.45 mg Magnesium, Mg 29 mg Phosphorus, P 464 mg Potassium, K 326 mg Sodium, Na 340 mg Zinc, Zn 2.70 mg Copper, Cu 0.248 mg Manganese, Mn 0.092 mg Selenium, Se 77.0 mcg Fluoride, F 2.7 mcg Vitamins Vitamin B1 (Thiamin) 0.168 mg Vitamin B2 (Riboflavin) 1.162 mg Niacin 0.170 mg Pantothenic acid 3.494 mg Vitamin B-6 0.347 mg Folate, total 114 mcg Folate, food 114 mcg Folate, DFE 114 mcg Choline, total 610.2 mg Betaine 1.5 mg Vitamin B-12 3.13 mcg Vitamin A, IU 1183 IU Vitamin A, RAE 340 mcg Retinol 338 mcg Vitamin E (alpha-tocopherol) 2.36 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 1.22 mg Tocopherol, delta 0.05 mg Vitamin D 85 IU Vitamin K (phylloquinone) 0.7 mcg Other Carotene, beta 24 mcg Cryptoxanthin, beta 22 mcg Lutein + zeaxanthin 804 mcg

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