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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
» Baked Products

Nutrient Amount per 100g Proximates Water 22.88 g Energy 418 kcal Energy 1749 kj Protein » 5.87 g Essential amino acids Tryptophan 0.066 g Threonine 0.173 g Isoleucine 0.203 g Leucine 0.370 g Lysine 0.207 g Methionine 0.085 g Phenylalanine 0.228 g Valine 0.233 g Histidine 0.114 g Non-essential amino acids Cystine 0.120 g Tyrosine 0.105 g Arginine 0.240 g Alanine 0.185 g Aspartic acid 0.328 g Glutamic acid 1.414 g Glycine 0.186 g Proline 0.476 g Serine 0.249 g Total lipid (fat) » 23.55 g Fatty acids, total saturated » 7.127 g 14:0, Tetradecanoic, Myristic 0.201 g 15:0, Pentadecanoic, 0.045 g 16:0, Hexadecanoic, Palmitic 3.748 g 17:0, Heptadecanoic, Margaric 0.090 g 18:0, Octadecanoic, Stearic 2.863 g 20:0, Eicosanoic, Arachidic 0.113 g 22:0, Docosanoic, Behenic 0.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.732 g 14:1, Tetradecenoic, Myristoleic 0.045 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.157 g 17:1, Heptadecenoic 0.045 g 18:1 undifferentiated, Octadecenoic, Oleic » 12.486 g 18:1 c 12.486 g Fatty acids, total polyunsaturated » 2.659 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.456 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.203 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.203 g Fatty acids, total trans 7.764 g Cholesterol 9 mg Ash 2.07 g Total carbohydrate » 45.63 g Fiber, total dietary 1.6 g Digestable carbohydrates » Sugars, total 16.28 g Minerals Calcium, Ca 25 mg Iron, Fe 3.00 mg Magnesium, Mg 16 mg Phosphorus, P 261 mg Potassium, K 113 mg Sodium, Na 557 mg Zinc, Zn 0.68 mg Copper, Cu 0.073 mg Manganese, Mn 0.290 mg Selenium, Se 10.3 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 0.237 mg Vitamin B2 (Riboflavin) 0.150 mg Niacin 1.970 mg Pantothenic acid 0.203 mg Vitamin B-6 0.029 mg Folate, total 80 mcg Folic acid 50 mcg Folate, food 30 mcg Folate, DFE 115 mcg Choline, total 37.3 mg Vitamin B-12 0.07 mcg Vitamin A, IU 11 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 1.89 mg Vitamin K (phylloquinone) 10.4 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 13 mcg

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