Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Dates, medjool
» Fruits and Fruit Juices

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Energy Sugar Fat
11.0 size D batteries 14.9 sugar cubes 0.0 butter sticks

A serving of 100g contains 277kcal, representing ± 11.0 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 66.47g sugars, which is comparable to ± 14.9 sugar cubes.

A serving of 100g contains 0.15g fat, which is comparable to ± 0.0 butter sticks.