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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Dates, medjool
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 21.32 g Energy 277 kcal Energy 1160 kj Protein » 1.81 g Essential amino acids Tryptophan 0.007 g Threonine 0.042 g Isoleucine 0.045 g Leucine 0.082 g Lysine 0.054 g Methionine 0.017 g Phenylalanine 0.048 g Valine 0.066 g Histidine 0.029 g Non-essential amino acids Cystine 0.046 g Tyrosine 0.016 g Arginine 0.060 g Alanine 0.078 g Aspartic acid 0.220 g Glutamic acid 0.265 g Glycine 0.090 g Proline 0.111 g Serine 0.062 g Total lipid (fat) 0.15 g Ash 1.74 g Total carbohydrate » 74.97 g Fiber, total dietary 6.7 g Digestable carbohydrates » Sugars, total » 66.47 g Sucrose 0.53 g Glucose (dextrose) 33.68 g Fructose 31.95 g Maltose 0.30 g Minerals Calcium, Ca 64 mg Iron, Fe 0.90 mg Magnesium, Mg 54 mg Phosphorus, P 62 mg Potassium, K 696 mg Sodium, Na 1 mg Zinc, Zn 0.44 mg Copper, Cu 0.362 mg Manganese, Mn 0.296 mg Vitamins Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 1.610 mg Pantothenic acid 0.805 mg Vitamin B-6 0.249 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 9.9 mg Betaine 0.4 mg Vitamin A, IU 149 IU Vitamin A, RAE 7 mcg Vitamin K (phylloquinone) 2.7 mcg Other Carotene, beta 89 mcg Lutein + zeaxanthin 23 mcg

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