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Rice is the staple food of more than one-half of the world's population

Cream puffs, prepared from recipe, shell (includes eclair)
» Baked Products

Nutrient Amount per 100g Proximates Water 40.50 g Energy 362 kcal Energy 1515 kj Protein » 9.00 g Essential amino acids Tryptophan 0.110 g Threonine 0.367 g Isoleucine 0.430 g Leucine 0.718 g Lysine 0.497 g Methionine 0.238 g Phenylalanine 0.466 g Valine 0.485 g Histidine 0.209 g Non-essential amino acids Cystine 0.199 g Tyrosine 0.335 g Arginine 0.473 g Alanine 0.424 g Aspartic acid 0.721 g Glutamic acid 1.801 g Glycine 0.305 g Proline 0.596 g Serine 0.589 g Total lipid (fat) » 25.90 g Fatty acids, total saturated » 5.599 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.068 g 16:0, Hexadecanoic, Palmitic 3.601 g 18:0, Octadecanoic, Stearic 1.904 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.128 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.137 g 18:1 undifferentiated, Octadecenoic, Oleic 10.973 g 20:1, Eicosenoic, Gadoleic 0.013 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 7.380 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.987 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.309 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.065 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.002 g 22:6 n-3, Docosahexaenoic (DHA) 0.017 g Cholesterol 196 mg Ash 1.80 g Total carbohydrate » 22.80 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 0.43 g Minerals Calcium, Ca 36 mg Iron, Fe 2.02 mg Magnesium, Mg 12 mg Phosphorus, P 119 mg Potassium, K 97 mg Sodium, Na 557 mg Zinc, Zn 0.73 mg Copper, Cu 0.051 mg Manganese, Mn 0.211 mg Selenium, Se 24.0 mcg Vitamins Vitamin B1 (Thiamin) 0.206 mg Vitamin B2 (Riboflavin) 0.360 mg Niacin 1.567 mg Pantothenic acid 0.624 mg Vitamin B-6 0.075 mg Folate, total 53 mcg Folic acid 31 mcg Folate, food 22 mcg Folate, DFE 75 mcg Choline, total 98.7 mg Vitamin B-12 0.39 mcg Vitamin A, IU 1159 IU Vitamin A, RAE 278 mcg Retinol 265 mcg Vitamin E (alpha-tocopherol) 2.81 mg Vitamin K (phylloquinone) 24.5 mcg Other Carotene, beta 164 mcg Cryptoxanthin, beta 4 mcg Lutein + zeaxanthin 157 mcg

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