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The average person will consume 10,000 chocolate bars in a lifetime

Crackers, standard snack-type, regular
» Baked Products

Nutrient Amount per 100g Proximates Water 3.50 g Energy 502 kcal Energy 2102 kj Protein » 7.40 g Essential amino acids Tryptophan 0.091 g Threonine 0.202 g Isoleucine 0.255 g Leucine 0.507 g Lysine 0.164 g Methionine 0.131 g Phenylalanine 0.371 g Valine 0.296 g Histidine 0.164 g Non-essential amino acids Cystine 0.157 g Tyrosine 0.223 g Arginine 0.298 g Alanine 0.238 g Aspartic acid 0.313 g Glutamic acid 2.475 g Glycine 0.265 g Proline 0.854 g Serine 0.367 g Total lipid (fat) » 25.30 g Fatty acids, total saturated » 3.776 g 14:0, Tetradecanoic, Myristic 0.025 g 16:0, Hexadecanoic, Palmitic 2.516 g 18:0, Octadecanoic, Stearic 1.235 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.640 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.098 g 18:1 undifferentiated, Octadecenoic, Oleic 10.517 g Fatty acids, total polyunsaturated » 9.545 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.865 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.655 g Ash 2.80 g Total carbohydrate » 61.00 g Fiber, total dietary 1.6 g Digestable carbohydrates » Sugars, total 1.79 g Minerals Calcium, Ca 120 mg Iron, Fe 3.60 mg Magnesium, Mg 27 mg Phosphorus, P 228 mg Potassium, K 133 mg Sodium, Na 847 mg Zinc, Zn 0.68 mg Copper, Cu 0.213 mg Manganese, Mn 0.556 mg Selenium, Se 6.6 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.342 mg Niacin 4.048 mg Pantothenic acid 0.271 mg Vitamin B-6 0.053 mg Folate, total 90 mcg Folic acid 76 mcg Folate, food 14 mcg Folate, DFE 143 mcg Choline, total 13.8 mg Betaine 51.9 mg Vitamin E (alpha-tocopherol) 2.03 mg Vitamin K (phylloquinone) 6.3 mcg Other Lutein + zeaxanthin 11 mcg

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