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Italians consume a million and a half tons of spaghetti every year
Cowpeas, leafy tips, cooked, boiled, drained, without salt
»
Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
cup, chopped (53g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
91.30
g
Energy
22
kcal
Energy
92
kj
Protein
4.67
g
Total lipid (fat)
»
0.10
g
Fatty acids, total saturated
»
0.026
g
16:0, Hexadecanoic, Palmitic
0.021
g
18:0, Octadecanoic, Stearic
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.009
g
18:1 undifferentiated, Octadecenoic, Oleic
0.005
g
22:1 undifferentiated, Docosenoic, Erucic
0.003
g
Fatty acids, total polyunsaturated
»
0.042
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.024
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.017
g
Ash
1.13
g
Total carbohydrate
2.80
g
Minerals
Calcium, Ca
69
mg
Iron, Fe
1.09
mg
Magnesium, Mg
62
mg
Phosphorus, P
42
mg
Potassium, K
351
mg
Sodium, Na
6
mg
Zinc, Zn
0.24
mg
Copper, Cu
0.154
mg
Manganese, Mn
0.412
mg
Selenium, Se
0.9
mcg
Vitamins
Vitamin C, total ascorbic acid
18.4
mg
Vitamin B1 (Thiamin)
0.256
mg
Vitamin B2 (Riboflavin)
0.142
mg
Niacin
1.008
mg
Pantothenic acid
0.046
mg
Vitamin B-6
0.135
mg
Folate, total
60
mcg
Folate, food
60
mcg
Folate, DFE
60
mcg
Vitamin A, IU
576
IU
Vitamin A, RAE
29
mcg