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One plain milk chocolate candy bar has more protein than a banana

Corn, sweet, white, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 164.0g Proximates Water 114.09 g Energy 177 kcal Energy 741 kj Protein » 5.44 g Essential amino acids Tryptophan 0.038 g Threonine 0.218 g Isoleucine 0.218 g Leucine 0.587 g Lysine 0.231 g Methionine 0.113 g Phenylalanine 0.254 g Valine 0.313 g Histidine 0.149 g Non-essential amino acids Cystine 0.044 g Tyrosine 0.207 g Arginine 0.221 g Alanine 0.499 g Aspartic acid 0.413 g Glutamic acid 1.074 g Glycine 0.215 g Proline 0.494 g Serine 0.259 g Total lipid (fat) » 2.10 g Fatty acids, total saturated » 0.323 g 16:0, Hexadecanoic, Palmitic 0.303 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.613 g 18:1 undifferentiated, Octadecenoic, Oleic 0.613 g Fatty acids, total polyunsaturated » 0.989 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.961 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 1.18 g Total carbohydrate » 41.18 g Fiber, total dietary 4.4 g Digestable carbohydrates » Sugars, total 6.67 g Minerals Calcium, Ca 3 mg Iron, Fe 1.00 mg Magnesium, Mg 52 mg Phosphorus, P 169 mg Potassium, K 408 mg Sodium, Na 415 mg Zinc, Zn 0.79 mg Copper, Cu 0.087 mg Manganese, Mn 0.318 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 10.2 mg Vitamin B1 (Thiamin) 0.353 mg Vitamin B2 (Riboflavin) 0.118 mg Niacin 2.647 mg Pantothenic acid 1.440 mg Vitamin B-6 0.098 mg Folate, total 75 mcg Folate, food 75 mcg Folate, DFE 75 mcg Choline, total 47.7 mg Vitamin A, IU 3 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 0.7 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 71 mcg

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