Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Corn, sweet, white, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

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Energy Sugar Fat
7.0 size D batteries 1.5 sugar cubes 0.0 butter sticks

A serving of 164.0g contains 177kcal, representing ± 7.0 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 164.0g contains 6.67g sugars, which is comparable to ± 1.5 sugar cubes.

A serving of 164.0g contains 2.10g fat, which is comparable to ± 0.0 butter sticks.