Coffee, instant, regular, prepared with water
» Beverages

The selected serving contains 4 kilocalories. In order to burn these calories, perform one of the following activites for the specified amound of time.

Aim sports (Darts, wall or lawn...)	1 minute
Archery (non-hunting)	58 seconds
Darts, wall or lawn	1 minute
Hunting, general	41 seconds
Ball sports (Bowling...)	1 minute
Badminton
Badminton, competitive	29 seconds
Badminton, social, general	45 seconds
Basketball
Basketball, game	25 seconds
Basketball, nongame, general	34 seconds
Basketball, officiating	29 seconds
Basketball, shooting baskets	45 seconds
Basketball, wheelchair	31 seconds
Billiards	1 minute
Bowling	1 minute
Coaching: football, soccer, basketball, etc.	51 seconds
Cricket (batting, bowling)	41 seconds
Croquet	1 minute
Football
Football or baseball, playing catch	1 minute
Football, competitive	22 seconds
Football, touch, flag, general	25 seconds
Frisbee
Frisbee playing, general	1 minute
Frisbee, ultimate	58 seconds
Golf
Golf, carrying clubs	37 seconds
Golf, general	51 seconds
Golf, miniature or driving range	1 minute
Golf, pulling clubs	41 seconds
Golf, using power cart	58 seconds
Handball
Handball, general	17 seconds
Handball, team	25 seconds
Hacky sack	51 seconds
Hockey
Hockey, field	25 seconds
Hockey, ice	25 seconds
Jai alai	17 seconds
Kickball	29 seconds
Lacrosse	25 seconds
Racquetball
Racquetball, casual, general	29 seconds
Racquetball, competitive	20 seconds
Rugby	20 seconds
Shuffleboard, lawn bowling	1 minute
Soccer
Soccer, casual, general	29 seconds
Soccer, competitive	20 seconds
Softball
Softball or baseball, fast or slow pitch	41 seconds
Softball, officiating	34 seconds
Squash	17 seconds
Table tennis, ping pong	51 seconds
Tennis
Tennis, doubles	34 seconds
Tennis, general	29 seconds
Tennis, singles	25 seconds
Volleyball
Volleyball, beach	25 seconds
Volleyball, competitive, in gymnasium	51 seconds
Volleyball, noncompetitive	1 minute
Wallyball, general	29 seconds
Child care (Pushing or pulling stroller with child...)	1 minute
Child care: sitting/kneeling-dressing, feeding	1 minute
Child care: standing-dressing, feeding	58 seconds
Pushing or pulling stroller with child	1 minute
Sitting-playing with child(ren)-light	1 minute
Walk/run-playing with child(ren)-moderate	51 seconds
Walk/run-playing with child(ren)-vigorous	41 seconds
Dancing (Dancing, ballroom, fast...)	37 seconds
Dancing, aerobic, ballet or modern, twist	34 seconds
Dancing, ballroom, fast	37 seconds
Dancing, ballroom, slow	1 minute
Dancing, general	45 seconds
Fight sports (Boxing, punching bag...)	34 seconds
Boxing (Boxing, punching bag...)	34 seconds
Boxing, in ring, general	17 seconds
Boxing, punching bag	34 seconds
Boxing, sparring	22 seconds
Fencing	34 seconds
Judo, karate, kick boxing, tae kwan do	20 seconds
Gym (Health club exercise, general...)	37 seconds
Aerobics
Aerobics, general	34 seconds
Aerobics, high impact	29 seconds
Aerobics, low impact	41 seconds
Calisthenics
Calisthenics (pushups, sit-ups), vigorous effort	25 seconds
Calisthenics, home, light/moderate effort	45 seconds
Circuit training, general	25 seconds
Gymnastics, general	51 seconds
Health club exercise, general	37 seconds
Rope jumping
Rope jumping, fast	17 seconds
Rope jumping, moderate, general	20 seconds
Rope jumping, slow	25 seconds
Stair-treadmill ergometer, general	34 seconds
Stretching, hatha yoga	51 seconds
Tai chi	51 seconds
Teaching aerobics class	34 seconds
Horse (Horseback riding, general...)	51 seconds
Horse grooming	34 seconds
Horse racing, galloping	25 seconds
Horseback riding, general	51 seconds
Horseback riding, trotting	31 seconds
Horseback riding, walking	1 minute
Polo	25 seconds
Household (Cleaning, light, moderate effort...)	1 minute
Cleaning (Cleaning, light, moderate effort...)	1 minute
Cleaning, heavy, vigorous effort	45 seconds
Cleaning, house, general	58 seconds
Cleaning, light, moderate effort	1 minute
Cooking or food preparation	1 minute
Moving household
Moving furniture, household	34 seconds
Moving household items, boxes, upstairs	22 seconds
Moving household items, carrying boxes	29 seconds
Scrubbing floors, on hands and knees	37 seconds
Sweeping garage, sidewalk	51 seconds
Music playing (Music playing, cello, flute, horn, woodwind...)	2 minutes
Music playing, cello, flute, horn, woodwind	2 minutes
Music playing, drums	51 seconds
Music playing, guitar, classical, folk(sitting)	2 minutes
Music playing, guitar, rock/roll band(standing)	1 minute
Music playing, piano, organ, violin, trumpet	1 minute
Rock climbing (Rock climbing, rapelling...)	25 seconds
Rock climbing, ascending rock	18 seconds
Rock climbing, rapelling	25 seconds
Walking & Running (Jogging, general...)	29 seconds
Backpacking, general	29 seconds
Hiking, cross country	34 seconds
Jogging, general	29 seconds
Marching
Marching band, playing instrument(walking)	51 seconds
Marching, rapidly, military	31 seconds
Race walking	31 seconds
Running
Running, 10 mph (6 min mile)	12 seconds
Running, 10.9 mph (5.5 min mile)	11 seconds
Running, 5 mph (12 min mile)	25 seconds
Running, 5.2 mph (11.5 min mile)	22 seconds
Running, 6 mph (10 min mile)	20 seconds
Running, 6.7 mph (9 min mile)	18 seconds
Running, 7 mph (8.5 min mile)	17 seconds
Running, 7.5mph (8 min mile)	16 seconds
Running, 8 mph (7.5 min mile)	15 seconds
Running, 8.6 mph (7 min mile)	14 seconds
Running, 9 mph (6.5 min mile)	13 seconds
Running, cross country	22 seconds
Running, general	25 seconds
Running, in place	25 seconds
Running, on a track, team practice	20 seconds
Running, stairs, up	13 seconds
Running, training, pushing wheelchair	25 seconds
Walking
Walking, 2.0 mph, slow pace	1 minute
Walking, 3.0 mph, mod. pace, walking dog	58 seconds
Walking, 3.5 mph, uphill	34 seconds
Walking, 4.0 mph, very brisk pace	51 seconds
Walking, carrying infant or 15-lb load	58 seconds
Walking, grass track	41 seconds
Walking, upstairs	25 seconds
Walking, using crutches	51 seconds
Water activities (Swimming, leisurely, general...)	34 seconds
Canoeing
Canoeing, on camping trip	51 seconds
Canoeing, rowing, >6 mph, vigorous effort	17 seconds
Canoeing, rowing, crewing, competition	17 seconds
Canoeing, rowing, light effort	1 minute
Canoeing, rowing, moderate effort	29 seconds
Diving, springboard or platform	1 minute
Fishing
Fishing from boat, sitting	1 minute
Fishing from river bank, standing	58 seconds
Fishing in stream, in waders	34 seconds
Fishing, general	51 seconds
Fishing, ice, sitting	2 minutes
Kayaking	41 seconds
Paddleboat	51 seconds
Rowing
Rowing, stationary, light effort	29 seconds
Rowing, stationary, moderate effort	24 seconds
Rowing, stationary, very vigorous effort	17 seconds
Rowing, stationary, vigorous effort	21 seconds
Sailing
Sailing, boat/board, windsurfing, general	1 minute
Sailing, in competition	41 seconds
Surfing, body or board	1 minute
Skiing, water	34 seconds
Ski-mobiling, water	29 seconds
Skin diving, scuba diving, general	29 seconds
Snorkeling	41 seconds
Swimming (Swimming, leisurely, general...)	34 seconds
Swimming laps, freestyle, fast, vigorous effort	20 seconds
Swimming laps, freestyle, light/moderate effort	25 seconds
Swimming, backstroke, general	25 seconds
Swimming, breaststroke, general	20 seconds
Swimming, butterfly, general	18 seconds
Swimming, leisurely, general	34 seconds
Swimming, sidestroke, general	25 seconds
Swimming, sychronized	25 seconds
Swimming, treading water, fast/vigorous	20 seconds
Swimming, treading water, moderate effort	51 seconds
Water aerobics, water calisthenics	51 seconds
Water polo	20 seconds
Water volleyball	1 minute
Whitewater rafting, kayaking, or canoeing	41 seconds
Weight lifting (Weight lifting, light or moderate effort...)	1 minute
Weight lifting or body building, vigorous effort	34 seconds
Weight lifting, light or moderate effort	1 minute
Wheel sports (Skateboarding...)	41 seconds
Bicycling
Bicycling, <10mph, leisure	51 seconds
Bicycling, >20mph, racing	12 seconds
Bicycling, 10-11.9mph, light effort	34 seconds
Bicycling, 12-13.9mph, moderate effort	25 seconds
Bicycling, 14-15.9mph, vigorous effort	20 seconds
Bicycling, 16-19mph, very fast, racing	17 seconds
Bicycling, BMX or mountain	24 seconds
Bicycling, stationary, general	41 seconds
Bicycling, stationary, light effort	37 seconds
Bicycling, stationary, moderate effort	29 seconds
Bicycling, stationary, very light effort	1 minute
Bicycling, stationary, very vigorous effort	16 seconds
Bicycling, stationary, vigorous effort	19 seconds
Moto-cross	51 seconds
Skateboarding	41 seconds
Roller skating	29 seconds
Unicycling	41 seconds
Winter activities (Skating, ice, 9 mph or less...)	37 seconds
Broomball	29 seconds
Curling	51 seconds
Shoveling snow, by hand	34 seconds
Skating (Skating, ice, 9 mph or less...)	37 seconds
Skating, ice, 9 mph or less	37 seconds
Skating, ice, general	29 seconds
Skating, ice, rapidly, > 9 mph	22 seconds
Skating, ice, speed, competitive	13 seconds
Skiing
Ski jumping (climb up carrying skis)	29 seconds
Ski machine, general	21 seconds
Skiing, cross-country, >8.0 mph, racing	14 seconds
Skiing, cross-country, moderate effort	25 seconds
Skiing, cross-country, slow or light effort	29 seconds
Skiing, cross-country, uphill, maximum effort	12 seconds
Skiing, cross-country, vigorous effort	22 seconds
Skiing, downhill, light effort	41 seconds
Skiing, downhill, moderate effort	34 seconds
Skiing, downhill, vigorous effort, racing	25 seconds
Skiing, snow, general	29 seconds
Sledding, tobogganing, bobsledding, luge	29 seconds
Snow shoeing	25 seconds
Snowmobiling	58 seconds
Work (Carrying heavy loads, such as bricks...)	25 seconds
Automobile repair	1 minute
Carpentry, general	58 seconds
Carrying heavy loads, such as bricks	25 seconds
Construction, outside, remodeling	37 seconds
Electrical work, plumbing	58 seconds
Farming
Farming, baling hay, cleaning barn	25 seconds
Farming, milking by hand	1 minute
Farming, shoveling grain	37 seconds
Gardening
Gardening, general	41 seconds
Mowing lawn, general	37 seconds
Mowing lawn, riding mower	1 minute
Raking lawn	51 seconds
Painting, papering, plastering, scraping	45 seconds
Standing-packing/unpacking boxes	58 seconds

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Coffee, instant, regular, prepared with water » Beverages

Coffee, instant, regular, prepared with water
» Beverages