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A-Z
The average person ingests about a ton of food and drink each year.
Coffee, instant, regular, prepared with water
»
Beverages
Nutrients
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Serving:
Custom
fl oz (29g)
100g (100g)
serving 6 fl oz (179g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 179.0g
Proximates
Water
177.37
g
Energy
4
kcal
Energy
13
kj
Protein
0.18
g
Ash
0.30
g
Total carbohydrate
0.61
g
Total lipid (fat)
»
Fatty acids, total saturated
»
0.004
g
16:0, Hexadecanoic, Palmitic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total polyunsaturated
»
0.004
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.004
g
Minerals
Calcium, Ca
7
mg
Iron, Fe
0.07
mg
Magnesium, Mg
7
mg
Phosphorus, P
5
mg
Potassium, K
54
mg
Sodium, Na
7
mg
Zinc, Zn
0.02
mg
Copper, Cu
0.020
mg
Manganese, Mn
0.027
mg
Selenium, Se
0.2
mcg
Vitamins
Vitamin B2 (Riboflavin)
0.002
mg
Niacin
0.422
mg
Pantothenic acid
0.002
mg
Other
Caffeine
47
mg