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The average person ingests about a ton of food and drink each year.

Coffee, brewed from grounds, prepared with tap water
» Beverages

Nutrient Amount per 237.0g Proximates Water 235.55 g Energy 2 kcal Energy 5 kj Protein » 0.28 g Essential amino acids Threonine 0.002 g Isoleucine 0.005 g Leucine 0.012 g Lysine 0.002 g Phenylalanine 0.007 g Valine 0.007 g Histidine 0.005 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.005 g Arginine 0.002 g Alanine 0.007 g Aspartic acid 0.012 g Glutamic acid 0.047 g Glycine 0.009 g Proline 0.009 g Serine 0.002 g Total lipid (fat) » 0.05 g Fatty acids, total saturated » 0.005 g 16:0, Hexadecanoic, Palmitic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.036 g 18:1 undifferentiated, Octadecenoic, Oleic » 18:1 c 0.036 g Fatty acids, total polyunsaturated » 0.002 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.002 g Ash 0.83 g Minerals Calcium, Ca 5 mg Iron, Fe 0.02 mg Magnesium, Mg 7 mg Phosphorus, P 7 mg Potassium, K 116 mg Sodium, Na 5 mg Zinc, Zn 0.05 mg Copper, Cu 0.005 mg Manganese, Mn 0.055 mg Fluoride, F 215.0 mcg Vitamins Vitamin B1 (Thiamin) 0.033 mg Vitamin B2 (Riboflavin) 0.180 mg Niacin 0.453 mg Pantothenic acid 0.602 mg Vitamin B-6 0.002 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 6.2 mg Vitamin E (alpha-tocopherol) 0.02 mg Tocopherol, gamma 0.02 mg Vitamin K (phylloquinone) 0.2 mcg Other Caffeine 95 mg

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