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Rice is the staple food of more than one-half of the world's population

Coffee, brewed from grounds, prepared with tap water
» Beverages

The selected serving contains 2 kilocalories. In order to burn these calories, perform one of the following activites for the specified amound of time.

Your weight: kilograms pounds

Aim sports (Darts, wall or lawn...)	41 seconds
Archery (non-hunting)	29 seconds
Darts, wall or lawn	41 seconds
Hunting, general	20 seconds
Ball sports (Bowling...)	34 seconds
Badminton
Badminton, competitive	14 seconds
Badminton, social, general	22 seconds
Basketball
Basketball, game	12 seconds
Basketball, nongame, general	17 seconds
Basketball, officiating	14 seconds
Basketball, shooting baskets	22 seconds
Basketball, wheelchair	15 seconds
Billiards	41 seconds
Bowling	34 seconds
Coaching: football, soccer, basketball, etc.	25 seconds
Cricket (batting, bowling)	20 seconds
Croquet	41 seconds
Football
Football or baseball, playing catch	41 seconds
Football, competitive	11 seconds
Football, touch, flag, general	12 seconds
Frisbee
Frisbee playing, general	34 seconds
Frisbee, ultimate	29 seconds
Golf
Golf, carrying clubs	18 seconds
Golf, general	25 seconds
Golf, miniature or driving range	34 seconds
Golf, pulling clubs	20 seconds
Golf, using power cart	29 seconds
Handball
Handball, general	8 seconds
Handball, team	12 seconds
Hacky sack	25 seconds
Hockey
Hockey, field	12 seconds
Hockey, ice	12 seconds
Jai alai	8 seconds
Kickball	14 seconds
Lacrosse	12 seconds
Racquetball
Racquetball, casual, general	14 seconds
Racquetball, competitive	10 seconds
Rugby	10 seconds
Shuffleboard, lawn bowling	34 seconds
Soccer
Soccer, casual, general	14 seconds
Soccer, competitive	10 seconds
Softball
Softball or baseball, fast or slow pitch	20 seconds
Softball, officiating	17 seconds
Squash	8 seconds
Table tennis, ping pong	25 seconds
Tennis
Tennis, doubles	17 seconds
Tennis, general	14 seconds
Tennis, singles	12 seconds
Volleyball
Volleyball, beach	12 seconds
Volleyball, competitive, in gymnasium	25 seconds
Volleyball, noncompetitive	34 seconds
Wallyball, general	14 seconds
Child care (Pushing or pulling stroller with child...)	41 seconds
Child care: sitting/kneeling-dressing, feeding	34 seconds
Child care: standing-dressing, feeding	29 seconds
Pushing or pulling stroller with child	41 seconds
Sitting-playing with child(ren)-light	41 seconds
Walk/run-playing with child(ren)-moderate	25 seconds
Walk/run-playing with child(ren)-vigorous	20 seconds
Dancing (Dancing, ballroom, fast...)	18 seconds
Dancing, aerobic, ballet or modern, twist	17 seconds
Dancing, ballroom, fast	18 seconds
Dancing, ballroom, slow	34 seconds
Dancing, general	22 seconds
Fight sports (Boxing, punching bag...)	17 seconds
Boxing (Boxing, punching bag...)	17 seconds
Boxing, in ring, general	8 seconds
Boxing, punching bag	17 seconds
Boxing, sparring	11 seconds
Fencing	17 seconds
Judo, karate, kick boxing, tae kwan do	10 seconds
Gym (Health club exercise, general...)	18 seconds
Aerobics
Aerobics, general	17 seconds
Aerobics, high impact	14 seconds
Aerobics, low impact	20 seconds
Calisthenics
Calisthenics (pushups, sit-ups), vigorous effort	12 seconds
Calisthenics, home, light/moderate effort	22 seconds
Circuit training, general	12 seconds
Gymnastics, general	25 seconds
Health club exercise, general	18 seconds
Rope jumping
Rope jumping, fast	8 seconds
Rope jumping, moderate, general	10 seconds
Rope jumping, slow	12 seconds
Stair-treadmill ergometer, general	17 seconds
Stretching, hatha yoga	25 seconds
Tai chi	25 seconds
Teaching aerobics class	17 seconds
Horse (Horseback riding, general...)	25 seconds
Horse grooming	17 seconds
Horse racing, galloping	12 seconds
Horseback riding, general	25 seconds
Horseback riding, trotting	15 seconds
Horseback riding, walking	41 seconds
Polo	12 seconds
Household (Cleaning, light, moderate effort...)	41 seconds
Cleaning (Cleaning, light, moderate effort...)	41 seconds
Cleaning, heavy, vigorous effort	22 seconds
Cleaning, house, general	29 seconds
Cleaning, light, moderate effort	41 seconds
Cooking or food preparation	41 seconds
Moving household
Moving furniture, household	17 seconds
Moving household items, boxes, upstairs	11 seconds
Moving household items, carrying boxes	14 seconds
Scrubbing floors, on hands and knees	18 seconds
Sweeping garage, sidewalk	25 seconds
Music playing (Music playing, cello, flute, horn, woodwind...)	51 seconds
Music playing, cello, flute, horn, woodwind	51 seconds
Music playing, drums	25 seconds
Music playing, guitar, classical, folk(sitting)	51 seconds
Music playing, guitar, rock/roll band(standing)	34 seconds
Music playing, piano, organ, violin, trumpet	41 seconds
Rock climbing (Rock climbing, rapelling...)	12 seconds
Rock climbing, ascending rock	9 seconds
Rock climbing, rapelling	12 seconds
Walking & Running (Jogging, general...)	14 seconds
Backpacking, general	14 seconds
Hiking, cross country	17 seconds
Jogging, general	14 seconds
Marching
Marching band, playing instrument(walking)	25 seconds
Marching, rapidly, military	15 seconds
Race walking	15 seconds
Running
Running, 10 mph (6 min mile)	6 seconds
Running, 10.9 mph (5.5 min mile)	5 seconds
Running, 5 mph (12 min mile)	12 seconds
Running, 5.2 mph (11.5 min mile)	11 seconds
Running, 6 mph (10 min mile)	10 seconds
Running, 6.7 mph (9 min mile)	9 seconds
Running, 7 mph (8.5 min mile)	8 seconds
Running, 7.5mph (8 min mile)	8 seconds
Running, 8 mph (7.5 min mile)	7 seconds
Running, 8.6 mph (7 min mile)	7 seconds
Running, 9 mph (6.5 min mile)	6 seconds
Running, cross country	11 seconds
Running, general	12 seconds
Running, in place	12 seconds
Running, on a track, team practice	10 seconds
Running, stairs, up	6 seconds
Running, training, pushing wheelchair	12 seconds
Walking
Walking, 2.0 mph, slow pace	41 seconds
Walking, 3.0 mph, mod. pace, walking dog	29 seconds
Walking, 3.5 mph, uphill	17 seconds
Walking, 4.0 mph, very brisk pace	25 seconds
Walking, carrying infant or 15-lb load	29 seconds
Walking, grass track	20 seconds
Walking, upstairs	12 seconds
Walking, using crutches	25 seconds
Water activities (Swimming, leisurely, general...)	17 seconds
Canoeing
Canoeing, on camping trip	25 seconds
Canoeing, rowing, >6 mph, vigorous effort	8 seconds
Canoeing, rowing, crewing, competition	8 seconds
Canoeing, rowing, light effort	34 seconds
Canoeing, rowing, moderate effort	14 seconds
Diving, springboard or platform	34 seconds
Fishing
Fishing from boat, sitting	41 seconds
Fishing from river bank, standing	29 seconds
Fishing in stream, in waders	17 seconds
Fishing, general	25 seconds
Fishing, ice, sitting	51 seconds
Kayaking	20 seconds
Paddleboat	25 seconds
Rowing
Rowing, stationary, light effort	14 seconds
Rowing, stationary, moderate effort	12 seconds
Rowing, stationary, very vigorous effort	8 seconds
Rowing, stationary, vigorous effort	10 seconds
Sailing
Sailing, boat/board, windsurfing, general	34 seconds
Sailing, in competition	20 seconds
Surfing, body or board	34 seconds
Skiing, water	17 seconds
Ski-mobiling, water	14 seconds
Skin diving, scuba diving, general	14 seconds
Snorkeling	20 seconds
Swimming (Swimming, leisurely, general...)	17 seconds
Swimming laps, freestyle, fast, vigorous effort	10 seconds
Swimming laps, freestyle, light/moderate effort	12 seconds
Swimming, backstroke, general	12 seconds
Swimming, breaststroke, general	10 seconds
Swimming, butterfly, general	9 seconds
Swimming, leisurely, general	17 seconds
Swimming, sidestroke, general	12 seconds
Swimming, sychronized	12 seconds
Swimming, treading water, fast/vigorous	10 seconds
Swimming, treading water, moderate effort	25 seconds
Water aerobics, water calisthenics	25 seconds
Water polo	10 seconds
Water volleyball	34 seconds
Whitewater rafting, kayaking, or canoeing	20 seconds
Weight lifting (Weight lifting, light or moderate effort...)	34 seconds
Weight lifting or body building, vigorous effort	17 seconds
Weight lifting, light or moderate effort	34 seconds
Wheel sports (Skateboarding...)	20 seconds
Bicycling
Bicycling, <10mph, leisure	25 seconds
Bicycling, >20mph, racing	6 seconds
Bicycling, 10-11.9mph, light effort	17 seconds
Bicycling, 12-13.9mph, moderate effort	12 seconds
Bicycling, 14-15.9mph, vigorous effort	10 seconds
Bicycling, 16-19mph, very fast, racing	8 seconds
Bicycling, BMX or mountain	12 seconds
Bicycling, stationary, general	20 seconds
Bicycling, stationary, light effort	18 seconds
Bicycling, stationary, moderate effort	14 seconds
Bicycling, stationary, very light effort	34 seconds
Bicycling, stationary, very vigorous effort	8 seconds
Bicycling, stationary, vigorous effort	9 seconds
Moto-cross	25 seconds
Skateboarding	20 seconds
Roller skating	14 seconds
Unicycling	20 seconds
Winter activities (Skating, ice, 9 mph or less...)	18 seconds
Broomball	14 seconds
Curling	25 seconds
Shoveling snow, by hand	17 seconds
Skating (Skating, ice, 9 mph or less...)	18 seconds
Skating, ice, 9 mph or less	18 seconds
Skating, ice, general	14 seconds
Skating, ice, rapidly, > 9 mph	11 seconds
Skating, ice, speed, competitive	6 seconds
Skiing
Ski jumping (climb up carrying skis)	14 seconds
Ski machine, general	10 seconds
Skiing, cross-country, >8.0 mph, racing	7 seconds
Skiing, cross-country, moderate effort	12 seconds
Skiing, cross-country, slow or light effort	14 seconds
Skiing, cross-country, uphill, maximum effort	6 seconds
Skiing, cross-country, vigorous effort	11 seconds
Skiing, downhill, light effort	20 seconds
Skiing, downhill, moderate effort	17 seconds
Skiing, downhill, vigorous effort, racing	12 seconds
Skiing, snow, general	14 seconds
Sledding, tobogganing, bobsledding, luge	14 seconds
Snow shoeing	12 seconds
Snowmobiling	29 seconds
Work (Carrying heavy loads, such as bricks...)	12 seconds
Automobile repair	34 seconds
Carpentry, general	29 seconds
Carrying heavy loads, such as bricks	12 seconds
Construction, outside, remodeling	18 seconds
Electrical work, plumbing	29 seconds
Farming
Farming, baling hay, cleaning barn	12 seconds
Farming, milking by hand	34 seconds
Farming, shoveling grain	18 seconds
Gardening
Gardening, general	20 seconds
Mowing lawn, general	18 seconds
Mowing lawn, riding mower	41 seconds
Raking lawn	25 seconds
Painting, papering, plastering, scraping	22 seconds
Standing-packing/unpacking boxes	29 seconds

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