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Cheese is the oldest of all man-made foods

Cereals, whole wheat hot natural cereal, cooked with water, without salt
» Breakfast Cereals

Nutrient Amount per 242.0g Proximates Water 202.31 g Energy 150 kcal Energy 627 kj Protein 4.84 g Total lipid (fat) » 0.97 g Fatty acids, total saturated » 0.145 g 16:0, Hexadecanoic, Palmitic 0.140 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.138 g 18:1 undifferentiated, Octadecenoic, Oleic 0.138 g Fatty acids, total polyunsaturated » 0.489 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.453 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g Ash 0.73 g Total carbohydrate » 33.15 g Fiber, total dietary 3.9 g Digestable carbohydrates » Sugars, total 0.19 g Minerals Calcium, Ca 17 mg Iron, Fe 1.50 mg Magnesium, Mg 53 mg Phosphorus, P 167 mg Potassium, K 172 mg Zinc, Zn 1.16 mg Copper, Cu 0.201 mg Selenium, Se 31.0 mcg Vitamins Vitamin B1 (Thiamin) 0.169 mg Vitamin B2 (Riboflavin) 0.121 mg Niacin 2.154 mg Vitamin B-6 0.177 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Choline, total 10.2 mg Vitamin E (alpha-tocopherol) 0.58 mg Vitamin K (phylloquinone) 1.0 mcg Other Lutein + zeaxanthin 99 mcg

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