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Rice is the staple food of more than one-half of the world's population

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.00 g Energy 405 kcal Energy 1695 kj Protein 4.50 g Total lipid (fat) » 6.07 g Fatty acids, total saturated » 4.440 g 6:0, Hexanoic, Caproic 0.029 g 8:0, Octanoic, Caprylic 0.361 g 10:0, Decanoic, Capric 0.289 g 12:0, Dodecanoic, Lauric 2.150 g 14:0, Tetradecanoic, Myristic 0.811 g 16:0, Hexadecanoic, Palmitic 0.625 g 18:0, Octadecanoic, Stearic 0.159 g 20:0, Eicosanoic, Arachidic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.690 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.687 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 0.850 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.823 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Ash 2.39 g Total carbohydrate » 85.03 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 43.36 g Minerals Calcium, Ca 9 mg Iron, Fe 18.35 mg Magnesium, Mg 55 mg Phosphorus, P 168 mg Potassium, K 187 mg Sodium, Na 740 mg Zinc, Zn 15.29 mg Copper, Cu 0.210 mg Manganese, Mn 0.660 mg Selenium, Se 6.5 mcg Vitamins Vitamin B1 (Thiamin) 1.530 mg Vitamin B2 (Riboflavin) 1.730 mg Niacin 20.380 mg Pantothenic acid 0.360 mg Vitamin B-6 2.040 mg Folate, total 1555 mcg Folic acid 1536 mcg Folate, food 19 mcg Folate, DFE 2630 mcg Choline, total 9.3 mg Vitamin A, IU 148 IU Vitamin A, RAE 45 mcg Retinol 17 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 39 mcg Carotene, alpha 26 mcg Lutein + zeaxanthin 572 mcg

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