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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.00 g Energy 333 kcal Energy 1391 kj Protein 6.40 g Total lipid (fat) » 4.07 g Fatty acids, total saturated » 2.033 g 6:0, Hexanoic, Caproic 0.013 g 8:0, Octanoic, Caprylic 0.160 g 10:0, Decanoic, Capric 0.128 g 12:0, Dodecanoic, Lauric 0.956 g 14:0, Tetradecanoic, Myristic 0.360 g 16:0, Hexadecanoic, Palmitic 0.328 g 18:0, Octadecanoic, Stearic 0.078 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.761 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.757 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 1.204 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.166 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g Ash 3.41 g Total carbohydrate » 84.11 g Fiber, total dietary 17.3 g Digestable carbohydrates » Sugars, total 20.75 g Minerals Calcium, Ca 71 mg Iron, Fe 30.98 mg Magnesium, Mg 61 mg Phosphorus, P 187 mg Potassium, K 239 mg Sodium, Na 872 mg Zinc, Zn 15.30 mg Copper, Cu 0.160 mg Manganese, Mn 0.800 mg Selenium, Se 12.0 mcg Vitamins Vitamin B1 (Thiamin) 0.510 mg Vitamin B2 (Riboflavin) 1.730 mg Niacin 20.390 mg Pantothenic acid 0.400 mg Vitamin B-6 2.040 mg Folate, total 1554 mcg Folic acid 1535 mcg Folate, food 19 mcg Folate, DFE 2629 mcg Choline, total 14.4 mg Vitamin A, IU 155 IU Vitamin A, RAE 8 mcg Vitamin E (alpha-tocopherol) 0.71 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 70 mcg Carotene, alpha 46 mcg Lutein + zeaxanthin 943 mcg

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