Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
The Quaker Oats, Co. » Breakfast Cereals

:
Energy Sugar Fat
13.2 size D batteries 4.6 sugar cubes 0.0 butter sticks

A serving of 100g contains 333kcal, representing ± 13.2 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 20.75g sugars, which is comparable to ± 4.6 sugar cubes.

A serving of 100g contains 4.07g fat, which is comparable to ± 0.0 butter sticks.