Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal
The Quaker Oats, Co. » Breakfast Cereals

:
Energy Sugar Fat
16.5 size D batteries 7.3 sugar cubes 0.1 butter sticks

A serving of 100g contains 415kcal, representing ± 16.5 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 32.53g sugars, which is comparable to ± 7.3 sugar cubes.

A serving of 100g contains 8.65g fat, which is comparable to ± 0.1 butter sticks.