Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.50	g
Energy	415	kcal
Energy	1737	kj
Protein	7.37	g
Total lipid (fat) »	8.65	g
Fatty acids, total saturated	3.380	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	2.650	g
Fatty acids, total polyunsaturated	2.180	g
Ash	2.08	g
Total carbohydrate »	79.40	g
Fiber, total dietary	2.9	g
Digestable carbohydrates »
Sugars, total	32.53	g
Minerals
Calcium, Ca	11	mg
Iron, Fe	18.88	mg
Magnesium, Mg	71	mg
Phosphorus, P	203	mg
Potassium, K	262	mg
Sodium, Na	523	mg
Zinc, Zn	15.69	mg
Copper, Cu	0.200	mg
Manganese, Mn	0.730	mg
Vitamins
Vitamin B1 (Thiamin)	1.570	mg
Vitamin B2 (Riboflavin)	1.770	mg
Niacin	20.970	mg
Pantothenic acid	0.490	mg
Vitamin B-6	2.080	mg
Folate, total	1554	mcg
Vitamin A, IU	153	IU

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