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Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.21 g Energy 429 kcal Energy 1793 kj Protein 10.38 g Total lipid (fat) » 12.86 g Fatty acids, total saturated » 7.940 g 4:0, Butanoic, Butyric 0.003 g 6:0, Hexanoic, Caproic 0.049 g 8:0, Octanoic, Caprylic 0.609 g 10:0, Decanoic, Capric 0.483 g 12:0, Dodecanoic, Lauric 3.589 g 14:0, Tetradecanoic, Myristic 1.360 g 16:0, Hexadecanoic, Palmitic 1.412 g 18:0, Octadecanoic, Stearic 0.400 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.640 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 2.622 g Fatty acids, total polyunsaturated » 1.690 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.664 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g Cholesterol 1 mg Ash 1.91 g Total carbohydrate » 72.64 g Fiber, total dietary 6.9 g Digestable carbohydrates » Sugars, total 25.79 g Minerals Calcium, Ca 117 mg Iron, Fe 2.69 mg Magnesium, Mg 112 mg Phosphorus, P 366 mg Potassium, K 463 mg Sodium, Na 50 mg Zinc, Zn 2.71 mg Copper, Cu 0.360 mg Manganese, Mn 2.640 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.380 mg Vitamin B2 (Riboflavin) 0.280 mg Niacin 2.170 mg Pantothenic acid 0.910 mg Vitamin B-6 0.210 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Choline, total 35.4 mg Vitamin B-12 0.24 mcg Vitamin A, IU 7 IU Vitamin E (alpha-tocopherol) 1.63 mg Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 112 mcg

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