Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
The Quaker Oats, Co. » Breakfast Cereals

:
Energy Sugar Fat
17.0 size D batteries 5.8 sugar cubes 0.1 butter sticks

A serving of 100g contains 429kcal, representing ± 17.0 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 25.79g sugars, which is comparable to ± 5.8 sugar cubes.

A serving of 100g contains 12.86g fat, which is comparable to ± 0.1 butter sticks.